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Thu 11th Jun 2015 at 6:00pm by RichHL

Run > Race
  • Time
    22:53
  • Miles
    3.12
  • Min/mi
    7:20
  • Pacing
    96.2%
  • WAVA
    63.60
  • Cals
    381
  • BPM
    186
  • %MHR
    95.3
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry 5k Series, Race 3, Newmarket
===
I was aiming for 24:00 so this was quite a pleasant surprlse. Hard work on heavy legs after riding out into the wind. Not much of a sprint finish but I don't remember anyone overtaking me.

Split Summary
===
1) 2.01km - 9:05(4:31/km) 177/189bpm 145cal 3.69/4.08/hr
2) 1.02km - 4:41(4:36/km) 190/193bpm 80cal 3.62/4.02/hr
3) 1km - 4:38(4:39/km) 194/196bpm 79cal 3.58/3.9/hr
4) 1km - 4:28(4:28/km) 197/199bpm 77cal 3.73/4.17/hr
9:05 4:41 4:38 4:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 58 58 7:45 136 98-165 1053
0.25 1:51 53 7:04 170 165-175 1201
0.38 2:45 54 7:13 176 174-177 1269
0.50 3:39 54 7:10 179 178-180 1282
0.63 4:33 54 7:10 181 180-183 1296
0.75 5:28 56 7:26 184 183-185 1367
0.88 6:22 53 7:06 184 184-185 1307
1.00 7:16 54 7:14 185 184-186 1338
1.13 8:11 55 7:18 186 185-188 1357
1.25 9:06 55 7:20 188 188-189 1379
1.38 10:02 56 7:29 189 188-191 1413
1.50 10:54 53 7:02 190 189-191 1337
1.63 11:49 54 7:15 190 189-191 1378
1.75 12:45 56 7:27 190 189-191 1414
1.88 13:43 58 7:46 192 191-193 1491
2.00 14:40 57 7:37 192 191-193 1462
2.13 15:34 54 7:16 192 192-193 1395
2.25 16:32 57 7:37 194 193-195 1478
2.38 17:27 56 7:27 194 193-195 1445
2.50 18:24 57 7:33 195 195-196 1473
2.63 19:21 57 7:37 195 195-196 1485
2.75 20:14 52 7:00 196 195-197 1371
2.88 21:08 55 7:16 198 197-198 1440
3.00 22:02 54 7:09 198 196-198 1416
3.12 22:53 51 7:01 198 197-199 1388

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.06% More
    800m 3:32 7:06 54.39% More
    1km 4:26 7:08 56.54% More
    Mile 7:10 7:10 59.43% More
    5k 22:42 7:18 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.18
    5km 22:47 7:20 63.61
    5M 37:43 7:33 62.55
    10km 47:30 7:39 62.02
    10M 1:18:39 7:52 61.91
    Half 1:44:43 8:00 61.04
    20M 2:43:59 8:12 61.77
    Mara 3:38:20 8:20 61.86
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