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Wed 10th Jun 2015 at 6:00pm by Baldyboy

Run > Race
  • Time
    37:43
  • Miles
    6.02
  • Min/mi
    6:16
  • Pacing
    90.4%
  • WAVA
    70.92
  • Stride(cm)
    136
  • Cals
    812
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 134cal 4.39/5.21/hr
2) 1m - 6:14(6:14/m) 136cal 4.31/4.57/hr
3) 1m - 6:52(6:52/m) 134cal 3.91/4.43/hr
4) 1m - 6:25(6:25/m) 136cal 4.18/4.5/hr
5) 1m - 6:03(6:03/m) 136cal 4.43/4.93/hr
6) 1m - 5:57(5:57/m) 134cal 4.51/5.43/hr
7) 0.02m - 5(4:23/m) 2cal 6.13/5.76/hr
6:07 6:14 6:52 6:25 6:03 5:57 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:31 1:31 6:03 189 120-206
0.50 3:04 1:33 6:12 190 186-194
0.75 4:36 1:32 6:09 193 188-198
1.00 6:07 1:31 6:02 191 184-198
1.25 7:38 1:31 6:05 190 178-194
1.50 9:09 1:31 6:02 190 176-196
1.75 10:43 1:35 6:20 190 186-196
2.00 12:21 1:37 6:28 189 184-194
2.25 13:54 1:33 6:14 188 184-192
2.50 15:55 2:01 8:03 183 180-190
2.75 17:40 1:45 7:01 186 180-190
3.00 19:12 1:33 6:10 188 178-196
3.25 20:57 1:45 7:00 187 178-192
3.50 22:33 1:36 6:23 188 182-192
3.75 24:06 1:33 6:13 188 176-192
4.00 25:38 1:31 6:05 187 174-192
4.25 27:00 1:23 5:31 188 184-194
4.50 28:36 1:36 6:22 189 184-194
4.75 30:07 1:31 6:04 190 186-194
5.00 31:41 1:34 6:16 188 184-192
5.25 33:09 1:28 5:52 190 186-194
5.50 34:39 1:30 5:59 190 188-194
5.75 36:10 1:32 6:07 189 186-196
6.00 37:38 1:27 5:50 191 184-200
6.02 37:43 5 4:53 200 200-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 206 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 56.75% More
    800m 2:53 5:48 62.13% More
    1km 3:37 5:49 65.06% More
    Mile 5:56 5:56 68.26% More
    5k 19:03 6:08 71.56% More
    5 miles 31:30 6:18 70.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.92
    5km 18:42 6:01 72.87
    5M 30:59 6:12 71.48
    10km 39:00 6:17 70.80
    10M 1:04:35 6:28 70.05
    Half 1:26:00 6:34 69.34
    20M 2:14:40 6:44 69.10
    Mara 2:59:18 6:51 69.27
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