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Wed 10th Jun 2015 at 7:00pm by Trotters

Run > General
  • Time
    19:19
  • Miles
    3.14
  • Min/mi
    6:09
  • Pacing
    94.7%
  • WAVA
    75.37
  • Stride(cm)
    137
  • Cals
    332
  • Cadence
    192
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    970
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 135/142bpm 90cal
2) 1m - 6:10(6:10/m) 155/182bpm 109cal
3) 1m - 6:08(6:08/m) 185/194bpm 116cal
4) 0.14m - 51(5:55/m) 174/181bpm 17cal
6:09 6:10 6:08 51
Marts
Boom! Awesome pacing
gingerwand
that is cracking pacing from phil lol by the look of the pics you 2 were glued together. great run trotters

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 107 76-128 638 200 194-210 2/2
0.25 1:28 43 5:46 135 130-137 778 195 194-196 4/1
0.38 2:13 46 6:04 138 137-138 838 193 192-196 0/2
0.50 3:03 49 6:36 139 138-140 916 192 188-194 0/2
0.63 3:50 47 6:14 139 138-139 868 191 190-192 4/1
0.75 4:37 47 6:20 140 138-141 886 191 190-192 0/2
0.88 5:24 46 6:11 141 140-141 871 191 190-192 0/1
1.00 6:08 44 5:55 141 141-142 835 191 190-192 1/1
1.13 6:55 47 6:18 142 140-143 895 193 190-196 1/1
1.25 7:40 45 5:59 143 141-144 857 191 190-192 1/1
1.38 8:27 47 6:14 143 143-144 891 190 188-192 3/0
1.50 9:11 44 5:51 144 143-147 843 190 188-192 0/2
1.63 9:58 48 6:21 153 148-159 973 188 186-190 2/1
1.75 10:45 47 6:14 165 163-167 1029 189 188-190 2/0
1.88 11:32 47 6:16 172 168-177 1078 188 186-190 1/1
2.00 12:20 48 6:21 181 179-185 1150 190 188-194 0/2
2.13 13:08 48 6:21 188 186-191 1194 189 188-192 0/2
2.25 13:52 45 5:59 190 185-193 1138 190 188-192 1/1
2.38 14:40 47 6:17 185 182-188 1164 190 186-192 2/0
2.50 15:27 47 6:19 187 186-188 1180 192 190-194 1/1
2.63 16:13 46 6:09 188 186-192 1155 192 190-192 4/0
2.75 16:58 45 6:00 189 186-190 1134 191 190-192 0/2
2.88 17:45 47 6:18 183 179-189 1154 190 188-192 0/1
3.00 18:25 40 5:19 167 160-179 887 193 190-196 1/0
3.13 19:10 45 5:59 175 166-181 1046 199 192-212 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 193 max Delete HR Trace

  • Cadence Distribution

    192 avge / 212 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 58.64% More
    800m 2:57 5:55 64.67% More
    1km 3:42 5:57 67.21% More
    Mile 6:03 6:03 69.85% More
    5k 19:00 6:07 75.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 73.51
    5km 19:06 6:09 75.29
    5M 31:38 6:20 73.98
    10km 39:49 6:24 73.38
    10M 1:05:57 6:36 73.20
    Half 1:27:48 6:42 72.18
    20M 2:17:30 6:53 73.03
    Mara 3:03:03 6:59 73.15
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