You can still access the old version of this page.

Wed 10th Jun 2015 at 6:00pm by Ted

Run > Race
  • breezy
  • Time
    23:09
  • Miles
    3.16
  • Min/mi
    7:20
  • Pacing
    96.1%
  • WAVA
    62.78
  • Cals
    363
  • BPM
    142
  • %MHR
    86.3
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

PBO GP 5K Series, Race 1

Split Summary
===
1) 0.64m - 4:29(7:03/m) 136/145bpm 64cal 3.81/4.26/hr
2) 0.64m - 4:45(7:28/m) 145/146bpm 76cal 3.6/4.11/hr
3) 0.63m - 4:39(7:25/m) 145/146bpm 74cal 3.62/4.11/hr
4) 0.6m - 4:35(7:39/m) 144/146bpm 73cal 3.5/4.03/hr
5) 0.66m - 4:42(7:08/m) 147/151bpm 76cal 3.76/4.52/hr
4:29 4:45 4:39 4:35 4:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:03 112 83-129 791 2/2
0.25 1:43 50 6:39 136 131-140 906 3/1
0.38 2:35 52 6:54 143 140-144 987 0/2
0.50 3:29 54 7:13 144 143-145 1040 0/2
0.63 4:23 54 7:12 143 142-145 1029 4/1
0.75 5:18 56 7:25 145 144-145 1075 0/2
0.88 6:14 55 7:24 145 145-146 1073 0/2
1.00 7:10 56 7:29 145 144-146 1084 1/1
1.13 8:06 56 7:25 145 145-146 1075 1/1
1.25 9:03 57 7:38 145 144-145 1107 1/1
1.38 9:58 56 7:25 145 144-145 1076 4/0
1.50 10:52 53 7:06 145 145-146 1030 0/2
1.63 11:47 56 7:25 142 135-146 1054 1/1
1.75 12:44 57 7:33 145 143-146 1095 2/0
1.88 13:40 56 7:27 145 145-146 1080 2/1
2.00 14:38 58 7:43 145 144-145 1120 0/2
2.13 15:36 58 7:43 144 144-145 1111 0/2
2.25 16:33 57 7:36 145 144-146 1103 1/1
2.38 17:30 58 7:40 144 144-145 1105 2/0
2.50 18:27 57 7:33 144 142-145 1087 1/1
2.63 19:22 56 7:24 147 145-148 1089 3/1
2.75 20:16 54 7:09 147 147-148 1052 0/1
2.88 21:10 54 7:12 147 146-148 1059 0/1
3.00 22:04 54 7:15 146 146-147 1057 2/0
3.13 22:57 53 7:02 146 140-150 1026 2/3
3.16 23:09 12 6:13 151 150-151 940 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.18% More
    800m 3:24 6:51 55.42% More
    1km 4:18 6:56 57.20% More
    Mile 7:07 7:07 58.96% More
    5k 22:45 7:19 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.36
    5km 22:43 7:19 62.81
    5M 38:22 7:40 60.50
    10km 48:44 7:51 59.46
    10M 1:22:18 8:14 58.17
    Half 1:50:47 8:27 56.72
    20M 2:56:31 8:50 56.41
    Mara 3:57:37 9:04 55.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,871 Fetchies!
Already a Fetchie? Sign in here