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Sun 7th Jun 2015 at 9:00am by garryv

Run > Race

warm

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Time
5:28:28
Miles
26.41
Min/mi
12:26
Pacing
75.7%
WAVA
41.16
Cals
3398
Asc(m)
42
Surface
Trail

Notes & Comments

Lakeland trails marathon

Split Summary
===
1) 1m - 9:28(9:28/m) 138cal
2) 1m - 9:50(9:50/m) 145cal
3) 1m - 10:41(10:41/m) 141cal
4) 1m - 10:19(10:19/m) 147cal
5) 1m - 13:19(13:19/m) 125cal
6) 1m - 10:56(10:56/m) 135cal
7) 1m - 11:38(11:38/m) 135cal
8) 1m - 12:21(12:21/m) 129cal
9) 1m - 12:06(12:06/m) 131cal
10) 1m - 10:32(10:32/m) 139cal
11) 1m - 11:34(11:34/m) 134cal
12) 1m - 12:55(12:55/m) 127cal
13) 1m - 13:19(13:19/m) 120cal
14) 1m - 11:50(11:50/m) 129cal
15) 1m - 11:09(11:09/m) 136cal
16) 1m - 13:05(13:05/m) 125cal
17) 1m - 12:11(12:11/m) 129cal
18) 1m - 11:53(11:53/m) 133cal
19) 1m - 12:29(12:29/m) 130cal
20) 1m - 14:03(14:03/m) 128cal
21) 1m - 17:09(17:09/m) 99cal
22) 1m - 15:46(15:46/m) 106cal
23) 1m - 13:52(13:52/m) 119cal
24) 1m - 12:50(12:50/m) 132cal
25) 1m - 15:37(15:37/m) 110cal
26) 1m - 12:54(12:54/m) 120cal
27) 0.41m - 4:40(11:17/m) 56cal

9:28 9:50 10:41 10:19 13:19 10:56 11:38 12:21 12:06 10:32 11:34 12:55 13:19 11:50 11:09 13:05 12:11 11:53 12:29 14:03 17:09 15:46 13:52 12:50 15:37 12:54 4:40

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:27	9:27	9:27
2.00	19:19	9:52	9:52
3.00	29:52	10:33	10:33
4.00	40:03	10:12	10:12
5.00	53:19	13:15	13:15
6.00	1:04:16	10:57	10:57
7.00	1:15:55	11:39	11:39
8.00	1:28:07	12:11	12:11
9.00	1:40:15	12:08	12:08
10.00	1:50:45	10:30	10:30
11.00	2:02:15	11:30	11:30
12.00	2:15:06	12:51	12:51
13.00	2:28:28	13:22	13:22
14.00	2:40:20	11:52	11:52
15.00	2:51:27	11:07	11:07
16.00	3:04:20	12:53	12:53
17.00	3:16:33	12:13	12:13
18.00	3:28:31	11:58	11:58
19.00	3:41:02	12:30	12:30
20.00	3:54:55	13:53	13:53
21.00	4:12:00	17:05	17:05
22.00	4:27:56	15:56	15:56
23.00	4:41:49	13:53	13:53
24.00	4:54:37	12:49	12:49
25.00	5:10:08	15:31	15:31
26.00	5:22:58	12:50	12:50
26.41	5:27:37	4:39	11:23

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.76%	More
800m	4:38	9:20	41.08%	More
1km	5:49	9:21	42.74%	More
Mile	9:23	9:23	45.05%	More
5k	30:53	9:56	46.56%	More
5 miles	53:19	10:40	43.89%	More
10k	1:06:33	10:43	43.91%	More
10 miles	1:50:43	11:04	43.61%	More
Half	2:29:28	11:25	42.73%	More
20 miles	3:54:55	11:45	42.75%	More
Mara	5:25:30	12:25	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.37
5km	33:59	10:56	42.31
5M	56:17	11:15	41.58
10km	1:10:51	11:24	41.24
10M	1:57:20	11:44	41.15
Half	2:36:13	11:55	40.57
20M	4:04:38	12:14	41.05
Mara	5:25:42	12:26	41.11

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