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Tue 9th Jun 2015 at 6:00pm by HowHardCanItBe

Run > Race
  • Time
    24:25
  • Miles
    3.68
  • Min/mi
    6:38
  • Pacing
    93.6%
  • WAVA
    74.12
  • Cals
    298
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    952
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 134/142bpm 78cal
2) 1m - 6:37(6:36/m) 147/150bpm 83cal
3) 1m - 6:25(6:25/m) 149/152bpm 81cal
4) 0.68m - 4:33(6:43/m) 149/151bpm 56cal
6:51 6:37 6:25 4:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:00 106 74-133 742 0/0
0.25 1:52 1:00 7:58 137 134-137 1091 0/0
0.38 2:44 52 6:56 134 133-136 928 0/0
0.50 3:34 50 6:39 137 135-140 911 0/0
0.63 4:26 52 6:56 141 141-141 977 0/0
0.75 5:13 47 6:19 141 139-142 890 0/0
0.88 6:00 47 6:15 141 140-142 881 0/0
1.00 6:49 49 6:33 140 138-141 917 0/0
1.13 7:40 51 6:47 142 140-144 963 0/0
1.25 8:33 53 7:06 145 145-146 1030 0/0
1.38 9:24 51 6:47 148 147-149 1004 0/0
1.50 10:11 47 6:13 146 145-147 908 0/0
1.63 10:57 47 6:12 146 145-147 906 0/0
1.75 11:45 47 6:19 148 148-149 936 0/0
1.88 12:37 52 6:57 149 148-150 1036 0/0
2.00 13:26 49 6:29 150 149-150 974 0/0
2.13 14:15 49 6:32 150 149-151 981 0/0
2.25 15:01 46 6:08 149 148-149 914 0/0
2.38 15:49 48 6:27 150 148-150 969 0/0
2.50 16:38 49 6:34 151 150-151 991 0/0
2.63 17:27 49 6:31 151 149-152 984 0/0
2.75 18:13 45 6:02 148 146-149 893 0/0
2.88 19:00 48 6:20 144 140-147 913 0/0
3.00 19:50 50 6:43 147 145-148 986 0/0
3.13 20:45 54 7:13 149 148-149 1075 0/0
3.25 21:35 50 6:44 148 148-149 996 0/0
3.38 22:22 47 6:16 149 148-150 933 0/0
3.50 23:12 50 6:40 147 147-148 979 0/0
3.63 24:01 49 6:35 150 148-151 987 0/0
3.67 24:23 22 8:36 149 149-149 1282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 55.95% More
    800m 3:09 6:19 64.34% More
    1km 3:55 6:17 68.09% More
    Mile 6:23 6:23 71.98% More
    5k 20:18 6:32 74.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 84.22
    5km 20:06 6:28 75.68
    5M 34:44 6:57 71.49
    10km 44:36 7:11 69.55
    10M 1:17:05 7:43 66.12
    Half 1:45:09 8:02 64.00
    20M 2:51:04 8:33 61.57
    Mara 3:53:21 8:54 60.37

Bespoke Fields

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