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Tue 9th Jun 2015 at 6:00pm by Richard Simkiss

Run > General
  • Time
    26:40
  • Miles
    5.05
  • Min/mi
    5:17
  • Pacing
    92.9%
  • WAVA
    79.79
  • Cals
    602
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    897
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05m - 26:40(5:17/m) 170/178bpm 602cal
26:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:30 143 76-159 786 3/3
0.50 2:43 1:20 5:21 159 158-162 851 1/4
0.75 3:57 1:15 4:58 163 161-166 811 1/8
1.00 5:17 1:19 5:18 166 164-167 880 4/1
1.25 6:40 1:23 5:32 169 167-171 936 9/0
1.50 7:58 1:18 5:12 167 164-169 869 0/6
1.75 9:13 1:15 5:00 168 167-169 839 0/6
2.00 10:29 1:16 5:06 170 168-171 866 4/4
2.25 11:43 1:14 4:56 171 170-172 844 2/11
2.50 12:59 1:16 5:04 173 172-174 877 4/3
2.75 14:17 1:18 5:10 173 172-175 894 7/4
3.00 15:43 1:26 5:46 175 174-176 1008 10/0
3.25 17:08 1:25 5:40 175 174-176 991 11/0
3.50 18:27 1:19 5:14 173 172-176 905 1/6
3.75 19:41 1:14 4:56 174 172-175 859 1/8
4.00 21:08 1:27 5:48 174 171-176 1010 8/1
4.25 22:27 1:19 5:15 175 175-176 920 1/1
4.50 23:48 1:21 5:24 176 175-177 949 3/0
4.75 25:08 1:20 5:21 177 176-177 948 2/1
5.00 26:26 1:18 5:11 177 177-178 917 0/3
5.05 26:39 13 4:47 177 177-177 847 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.0% 5:42
    14 1.0% 5:27
    12 3.3% 5:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 81.85
    5km 15:47 5:05 81.50
    5M 26:23 5:17 79.89
    10km 33:22 5:22 79.15
    10M 55:46 5:35 78.45
    Half 1:14:39 5:42 77.06
    20M 1:57:54 5:54 77.32
    Mara 2:37:50 6:01 77.02
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