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Tue 9th Jun 2015 at 6:00pm by Zapo

Run > General
  • Time
    38:34
  • Miles
    6.18
  • Min/mi
    6:14
  • Pacing
    95.3%
  • WAVA
    73.54
  • Stride(cm)
    137
  • Cals
    650
  • Cadence
    189
  • BPM
    163
  • %MHR
    85.5
  • B/mi
    1019
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 160/167bpm 91cal 4.51/4.94/hr
2) 1m - 6:06(6:06/m) 166/168bpm 106cal 4.4/4.61/hr
3) 1m - 6:08(6:08/m) 166/167bpm 106cal 4.38/4.42/hr
4) 1m - 6:12(6:12/m) 166/167bpm 107cal 4.32/4.39/hr
5) 1m - 6:35(6:35/m) 164/166bpm 112cal 4.07/4.41/hr
6) 1m - 6:29(6:29/m) 162/165bpm 109cal 4.13/4.28/hr
7) 0.18m - 1:07(6:07/m) 164/167bpm 19cal 4.38/4.41/hr
5:57 6:06 6:08 6:12 6:35 6:29 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 144 112-160 844 185 118-240 3/2
0.50 2:57 1:29 5:55 160 158-162 946 193 190-198 3/3
0.75 4:26 1:29 5:58 163 160-165 972 191 190-192 4/4
1.00 5:56 1:30 6:01 166 164-167 998 191 188-194 4/4
1.25 7:24 1:28 5:51 167 166-168 976 191 188-192 3/4
1.50 8:57 1:33 6:14 167 166-167 1040 190 188-192 2/2
1.75 10:28 1:31 6:04 167 166-167 1014 190 188-192 5/4
2.00 12:02 1:34 6:14 166 164-167 1035 188 186-190 3/2
2.25 13:34 1:32 6:09 166 165-167 1021 190 188-192 2/3
2.50 15:07 1:33 6:11 166 165-167 1025 190 188-192 4/2
2.75 16:39 1:32 6:06 166 165-167 1013 190 188-194 2/4
3.00 18:10 1:31 6:05 166 165-167 1011 189 188-190 3/4
3.25 19:42 1:32 6:07 166 165-167 1015 190 186-192 3/3
3.50 21:15 1:33 6:13 166 165-167 1031 188 186-190 3/3
3.75 22:49 1:34 6:17 165 163-166 1038 188 186-190 2/2
4.00 24:22 1:33 6:13 165 165-166 1025 188 186-190 3/2
4.25 26:01 1:39 6:34 165 164-166 1084 188 184-192 1/2
4.50 27:40 1:39 6:35 164 163-165 1081 188 186-190 3/4
4.75 29:19 1:40 6:38 164 162-164 1088 188 186-192 3/2
5.00 30:57 1:38 6:33 163 162-165 1069 187 184-190 3/3
5.25 32:33 1:36 6:24 163 162-165 1043 187 180-190 3/4
5.50 34:09 1:35 6:22 162 161-163 1031 188 186-190 3/3
5.75 35:50 1:41 6:44 162 161-163 1090 187 186-190 3/4
6.00 37:27 1:37 6:29 162 161-165 1049 190 186-194 1/2
6.18 38:34 1:07 6:10 163 162-166 1006 183 172-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 240 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 6.2 38:28 6:14
    Walk 0.3 118 0 6 5:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.77
    5km 18:36 5:59 75.54
    5M 30:49 6:10 74.12
    10km 38:47 6:14 73.50
    10M 1:04:14 6:25 73.29
    Half 1:25:31 6:32 72.25
    20M 2:13:55 6:42 73.11
    Mara 2:58:18 6:48 73.22
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