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Tue 9th Jun 2015 at 6:00pm by wshippin

Run > Race

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Time
29:45
Miles
5.00
Min/mi
5:57
Pacing
89.3%
WAVA
70.84
Stride(cm)
141
Cals
604
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 69cal 4.68/4.92/hr
2) 1km - 3:32(3:32/km) 78cal 4.72/5.17/hr
3) 1km - 3:36(3:36/km) 78cal 4.63/5.03/hr
4) 1km - 3:39(3:39/km) 77cal 4.56/5.68/hr
5) 1km - 4:13(4:13/km) 78cal 3.96/4.72/hr
6) 1km - 3:36(3:36/km) 72cal 4.62/4.95/hr
7) 1km - 4:00(4:00/km) 78cal 4.17/4.95/hr
8) 1km - 3:33(3:33/km) 73cal 4.71/4.81/hr
9) 0.02km - 3(3:09/km) 1cal 5.28/4.86/hr

3:34 3:32 3:36 3:39 4:13 3:36 4:00 3:33 3

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:27	1:27	5:46	195 118-210
0.50	2:54	1:28	5:51	198 194-202
0.75	4:13	1:19	5:15	199 182-202
1.00	5:39	1:26	5:42	195 180-200
1.25	7:07	1:28	5:54	192 188-196
1.50	8:36	1:29	5:55	193 190-196
1.75	9:57	1:21	5:25	195 192-198
2.00	11:27	1:30	5:59	194 190-196
2.25	12:51	1:24	5:36	194 190-196
2.50	14:25	1:34	6:16	191 186-198
2.75	15:59	1:34	6:16	188 182-198
3.00	17:45	1:46	7:06	184 180-188
3.25	19:26	1:41	6:44	185 182-194
3.50	20:53	1:27	5:47	194 192-196
3.75	22:18	1:25	5:41	193 188-200
4.00	23:56	1:38	6:30	188 184-192
4.25	25:29	1:34	6:14	192 188-202
4.50	27:01	1:31	6:05	190 186-194
4.75	28:27	1:26	5:44	190 186-196
4.98	29:45	1:18	5:37	197 194-202

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
192 avge / 210 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	5	29:40	5:58
Walk	0.3	118	0	5	5:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	56.44%	More
800m	2:41	5:23	62.96%	More
1km	3:25	5:29	64.64%	More
Mile	5:37	5:37	67.45%	More
5k	18:31	5:58	69.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	75.93
5km	17:32	5:39	73.29
5M	29:45	5:57	70.81
10km	37:52	6:06	69.72
10M	1:04:16	6:26	68.08
Half	1:26:45	6:37	66.31
20M	2:18:48	6:56	65.68
Mara	3:07:22	7:09	64.88

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