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Sun 7th Jun 2015 at 9:00am by 98jordy

Run > General
  • Time
    1:05:34
  • Miles
    6.19
  • Min/mi
    10:36
  • Pacing
    95.4%
  • WAVA
    46.21
  • Stride(cm)
    95
  • Cals
    985
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 158cal 2.63/3.02/hr
2) 1m - 10:18(10:18/m) 159cal 2.6/2.76/hr
3) 1m - 10:42(10:42/m) 160cal 2.51/2.64/hr
4) 1m - 10:45(10:45/m) 160cal 2.49/2.72/hr
5) 1m - 11:04(11:04/m) 160cal 2.42/2.55/hr
6) 1m - 10:39(10:39/m) 159cal 2.52/2.64/hr
7) 0.19m - 1:54(9:50/m) 29cal 2.73/2.74/hr
10:11 10:18 10:42 10:45 11:04 10:39 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:26 2:26 9:44 160 154-164
0.50 4:57 2:31 10:05 156 80-162
0.75 7:40 2:43 10:52 161 158-164
1.00 10:12 2:31 10:06 161 158-164
1.25 12:45 2:34 10:14 160 156-164
1.50 15:19 2:34 10:15 162 158-168
1.75 18:00 2:41 10:43 160 158-168
2.00 20:30 2:30 10:01 161 156-166
2.25 23:09 2:39 10:35 160 156-162
2.50 25:50 2:41 10:45 161 158-168
2.75 28:27 2:37 10:28 156 80-166
3.00 31:11 2:44 10:57 160 156-162
3.25 33:56 2:44 10:58 160 158-162
3.50 36:36 2:40 10:40 156 80-164
3.75 39:11 2:35 10:20 162 160-166
4.00 41:57 2:46 11:05 157 80-166
4.25 44:43 2:46 11:03 155 80-162
4.50 47:34 2:52 11:27 159 156-162
4.75 50:17 2:43 10:52 152 80-166
5.00 53:00 2:43 10:51 159 156-162
5.25 55:39 2:39 10:34 155 80-168
5.50 58:17 2:39 10:34 155 80-162
5.75 1:01:00 2:43 10:53 161 156-164
6.00 1:03:40 2:39 10:38 154 80-166
6.19 1:05:34 1:54 9:54 171 158-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 161 6 1:03:58 10:35
    Walk 2.4 80 0.1 1:36 11:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.97
    5km 31:35 10:10 47.26
    5M 52:17 10:27 46.48
    10km 1:05:50 10:36 46.17
    10M 1:49:01 10:54 45.81
    Half 2:25:09 11:05 44.88
    20M 3:47:17 11:22 45.00
    Mara 5:02:37 11:33 44.71
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