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Sun 31st May 2015 at 4:00am by becca7

Run > General
  • Time
    9:59:29
  • Miles
    55.49
  • Min/mi
    10:48
  • Pacing
    76.6%
  • WAVA
    58.54
  • BPM
    147
  • %MHR
    84.8
  • B/mi
    1584
  • Asc(m)
    42
  • Hillscore
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 146/156bpm
2) 1m - 10:02(10:02/m) 155/165bpm
3) 1m - 10:12(10:12/m) 156/166bpm
4) 1m - 10:52(10:52/m) 157/164bpm
5) 1m - 9:42(9:42/m) 153/164bpm
6) 1m - 9:49(9:49/m) 158/163bpm
7) 1m - 10:08(10:08/m) 158/166bpm
8) 1m - 9:57(9:57/m) 157/167bpm
9) 1m - 9:36(9:36/m) 155/164bpm
10) 1m - 10:15(10:15/m) 162/167bpm
11) 1m - 8:53(8:53/m) 149/167bpm
12) 1m - 9:08(9:08/m) 156/164bpm
13) 1m - 9:13(9:13/m) 156/165bpm
14) 1m - 10:22(10:22/m) 158/166bpm
15) 1m - 13:12(13:12/m) 155/164bpm
16) 1m - 10:26(10:26/m) 156/162bpm
17) 1m - 9:34(9:34/m) 156/162bpm
18) 1m - 10:52(10:52/m) 156/162bpm
19) 1m - 10:13(10:13/m) 156/162bpm
20) 1m - 10:17(10:17/m) 155/162bpm
21) 1m - 9:42(9:42/m) 157/162bpm
22) 1m - 9:59(9:59/m) 149/161bpm
23) 1m - 13:15(13:15/m) 152/161bpm
24) 1m - 9:57(9:57/m) 152/161bpm
25) 1m - 9:43(9:43/m) 143/155bpm
26) 1m - 10:23(10:23/m) 167/190bpm
27) 1m - 9:12(9:12/m) 151/162bpm
28) 1m - 9:24(9:24/m) 150/189bpm
29) 1m - 12:59(12:59/m) 147/160bpm
30) 1m - 12:51(12:51/m) 147/159bpm
31) 1m - 9:28(9:28/m) 141/149bpm
32) 1m - 11:16(11:16/m) 140/175bpm
33) 1m - 11:37(11:37/m) 127/145bpm
34) 1m - 11:13(11:13/m) 137/155bpm
35) 1m - 10:31(10:31/m) 141/153bpm
36) 1m - 9:44(9:44/m) 144/154bpm
37) 1m - 11:14(11:14/m) 144/160bpm
38) 1m - 9:52(9:52/m) 146/155bpm
39) 1m - 10:53(10:53/m) 142/152bpm
40) 1m - 11:49(11:49/m) 131/144bpm
41) 1m - 10:39(10:39/m) 144/159bpm
42) 1m - 12:10(12:10/m) 126/141bpm
43) 1m - 12:41(12:41/m) 126/144bpm
44) 1m - 11:50(11:50/m) 119/144bpm
45) 1m - 12:06(12:06/m) 125/135bpm
46) 1m - 10:56(10:56/m) 131/149bpm
47) 1m - 10:18(10:18/m) 130/157bpm
48) 1m - 11:31(11:31/m) 153/190bpm
49) 1m - 13:35(13:35/m) 126/140bpm
50) 1m - 12:33(12:33/m) 126/141bpm
51) 1m - 13:56(13:56/m) 130/151bpm
52) 1m - 10:37(10:37/m) 133/144bpm
53) 1m - 11:00(11:00/m) 133/147bpm
54) 1m - 10:07(10:07/m) 137/155bpm
55) 1m - 10:07(10:07/m) 138/153bpm
56) 0.49m - 4:25(9:02/m) 144/162bpm
13:12 10:02 10:12 10:52 9:42 9:49 10:08 9:57 9:36 10:15 8:53 9:08 9:13 10:22 13:12 10:26 9:34 10:52 10:13 10:17 9:42 9:59 13:15 9:57 9:43 10:23 9:12 9:24 12:59 12:51 9:28 11:16 11:37 11:13 10:31 9:44 11:14 9:52 10:53 11:49 10:39 12:10 12:41 11:50 12:06 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 23:13 23:13 11:37 150 124-165 1741 54/2
4.00 44:12 20:58 10:29 157 137-166 1646 92/31
6.00 1:03:43 19:32 9:46 155 142-164 1513 53/43
8.00 1:23:48 20:05 10:02 158 140-167 1586 107/0
10.00 1:43:39 19:52 9:56 159 145-167 1579 83/5
12.00 2:01:40 18:00 9:00 153 135-167 1377 28/50
14.00 2:21:19 19:39 9:50 157 140-166 1543 48/6
16.00 2:44:58 23:39 11:50 155 147-164 1833 147/0
18.00 3:05:23 20:25 10:13 156 141-162 1593 39/6
20.00 3:25:51 20:28 10:14 156 141-162 1597 52/6
22.00 3:45:35 19:44 9:52 153 136-162 1509 47/6
24.00 4:08:47 23:12 11:36 152 139-161 1763 116/29
26.00 4:28:53 20:06 10:03 153 117-190 1538 49/55
28.00 4:47:28 18:35 9:18 151 123-189 1403 37/115
30.00 5:13:16 25:48 12:54 147 128-160 1896 141/5
32.00 5:34:03 20:47 10:24 141 117-175 1466 27/79
34.00 5:56:54 22:50 11:25 132 106-155 1507 51/5
36.00 6:17:08 20:14 10:07 142 124-154 1437 9/38
38.00 6:38:13 21:05 10:33 145 128-160 1529 22/27
40.00 7:00:57 22:45 11:22 137 118-152 1558 32/25
42.00 7:23:45 22:48 11:24 135 110-159 1538 49/5
44.00 7:48:17 24:33 12:16 123 102-144 1509 37/26
46.00 8:11:16 22:58 11:29 128 107-149 1470 7/73
48.00 8:33:07 21:51 10:55 142 112-190 1551 6/88
50.00 8:59:14 26:07 13:04 126 118-141 1646 58/54
52.00 9:23:46 24:32 12:16 132 121-151 1619 70/43
54.00 9:44:55 21:09 10:35 135 122-155 1428 13/78
55.49 9:59:29 14:34 9:47 140 122-162 1369 8/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    351 3.7% 10:45
    147 3.2% 9:59
    141 5.4% 9:49
    116 6.4% 9:47
    112 4.9% 14:02
    101 4.3% 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.03% More
    800m 4:22 8:46 45.72% More
    1km 5:28 8:48 47.42% More
    Mile 8:53 8:53 49.61% More
    5k 28:10 9:04 53.28% More
    5 miles 46:57 9:23 52.05% More
    10k 58:32 9:25 52.11% More
    10 miles 1:36:53 9:41 51.79% More
    Half 2:08:43 9:50 51.95% More
    20 miles 3:22:06 10:06 51.14% More
    Mara 4:26:06 10:09 51.28% More
    50k 5:20:31 10:19 51.32% More
    40 miles 6:57:57 10:27 54.60% More
    75k 8:14:34 10:37 55.66% More
    50 miles 8:57:12 10:45 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.50
    5km 27:36 8:53 54.38
    5M 45:53 9:11 53.26
    10km 57:52 9:19 52.72
    10M 1:36:11 9:37 52.17
    Half 2:08:20 9:48 51.66
    20M 3:21:38 10:05 51.26
    Mara 4:29:01 10:16 50.72

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