Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Jun 2015 at 6:00am by Ultrahamster

Run > Race
  • Time
    5:19:16
  • Miles
    26.05
  • Min/mi
    12:15
  • Pacing
    70%
  • WAVA
    41.85
  • Cals
    1974
  • BPM
    133
  • %MHR
    69.2
  • B/mi
    1629
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

Coniston marathon

Split Summary
===
1) 0.5m - 4:38(9:15/m) 126/137bpm 38cal 2.9/3.46/hr
2) 0.5m - 4:31(9:02/m) 133/142bpm 41cal 2.97/3.51/hr
3) 0.5m - 4:38(9:15/m) 134/144bpm 42cal 2.9/3.52/hr
4) 0.5m - 4:41(9:22/m) 134/137bpm 43cal 2.86/3.27/hr
5) 0.5m - 5:41(11:23/m) 131/142bpm 46cal 2.36/3.52/hr
6) 0.5m - 5:08(10:15/m) 135/147bpm 45cal 2.62/3.16/hr
7) 0.5m - 5:02(10:03/m) 134/142bpm 43cal 2.67/3.45/hr
8) 0.5m - 5:14(10:29/m) 137/149bpm 45cal 2.56/3.51/hr
9) 0.5m - 6:54(13:47/m) 131/143bpm 47cal 1.95/3.27/hr
10) 0.5m - 6:21(12:42/m) 131/150bpm 43cal 2.11/3.2/hr
11) 0.5m - 5:27(10:54/m) 136/166bpm 40cal 2.46/3.92/hr
12) 0.5m - 5:18(10:35/m) 136/162bpm 41cal 2.53/3.28/hr
13) 0.5m - 4:51(9:41/m) 135/153bpm 37cal 2.77/3.47/hr
14) 0.5m - 5:28(10:56/m) 130/142bpm 32cal 2.45/3.49/hr
15) 0.5m - 7:05(14:09/m) 130/162bpm 40cal 1.9/3.48/hr
16) 0.5m - 6:13(12:26/m) 135/156bpm 40cal 2.16/3.49/hr
17) 0.5m - 5:39(11:18/m) 134/143bpm 40cal 2.37/3.09/hr
18) 0.5m - 5:22(10:44/m) 135/145bpm 36cal 2.5/3.56/hr
19) 0.5m - 4:46(9:31/m) 136/152bpm 34cal 2.82/3.73/hr
20) 0.5m - 5:54(11:48/m) 133/153bpm 36cal 2.27/3.86/hr
21) 0.5m - 5:17(10:35/m) 141/158bpm 42cal 2.53/4.33/hr
22) 0.5m - 6:26(12:52/m) 132/149bpm 33cal 2.09/6.23/hr
23) 0.5m - 6:06(12:13/m) 135/146bpm 38cal 2.2/3.13/hr
24) 0.5m - 8:27(16:55/m) 128/148bpm 36cal 1.59/3.08/hr
25) 0.5m - 6:17(12:34/m) 133/149bpm 34cal 2.13/3.16/hr
26) 0.5m - 5:03(10:07/m) 138/152bpm 37cal 2.65/3.61/hr
27) 0.5m - 6:07(12:14/m) 135/153bpm 33cal 2.19/3.19/hr
28) 0.5m - 5:24(10:48/m) 133/143bpm 31cal 2.48/3.36/hr
29) 0.5m - 4:42(9:24/m) 138/148bpm 33cal 2.85/3.71/hr
30) 0.5m - 5:54(11:49/m) 133/149bpm 30cal 2.27/3.64/hr
31) 0.5m - 6:33(13:06/m) 135/145bpm 37cal 2.05/3.03/hr
32) 0.5m - 6:16(12:31/m) 128/139bpm 23cal 2.14/2.78/hr
33) 0.5m - 6:16(12:31/m) 126/141bpm 21cal 2.14/3.01/hr
34) 0.5m - 6:27(12:55/m) 131/142bpm 31cal 2.08/3.07/hr
35) 0.5m - 7:31(15:01/m) 119/141bpm 20cal 1.79/2.87/hr
36) 0.5m - 7:50(15:41/m) 123/147bpm 31cal 1.71/2.93/hr
37) 0.5m - 6:26(12:52/m) 126/138bpm 31cal 2.09/3.18/hr
38) 0.5m - 5:51(11:41/m) 126/141bpm 26cal 2.29/3.09/hr
39) 0.5m - 7:09(14:18/m) 132/152bpm 43cal 1.88/3.06/hr
40) 0.5m - 7:18(14:36/m) 132/149bpm 39cal 1.84/2.95/hr
41) 0.5m - 8:41(17:22/m) 136/151bpm 58cal 1.54/2.55/hr
42) 0.5m - 7:59(15:57/m) 140/155bpm 60cal 1.68/4.76/hr
43) 0.5m - 7:52(15:44/m) 130/138bpm 33cal 1.7/2.49/hr
44) 0.5m - 8:36(17:13/m) 121/152bpm 26cal 1.56/2.93/hr
45) 0.5m - 6:02(12:04/m) 136/149bpm 42cal 2.22/2.93/hr
46) 0.5m - 6:40(13:20/m) 132/146bpm 34cal 2.01/3.16/hr
47) 0.5m - 6:33(13:05/m) 136/155bpm 39cal 2.05/2.97/hr
48) 0.5m - 6:45(13:30/m) 136/146bpm 42cal 1.99/2.88/hr
49) 0.5m - 7:25(14:50/m) 137/149bpm 48cal 1.81/2.69/hr
50) 0.5m - 6:11(12:22/m) 138/146bpm 42cal 2.17/2.99/hr
51) 0.5m - 5:03(10:06/m) 142/147bpm 42cal 2.66/3.3/hr
52) 0.5m - 4:54(9:49/m) 147/157bpm 46cal 2.73/3.39/hr
53) 0.05m - 26(8:32/m) 156/159bpm 4cal 3.14/3.41/hr
4:38 4:31 4:38 4:41 5:41 5:08 5:02 5:14 6:54 6:21 5:27 5:18 4:51 5:28 7:05 6:13 5:39 5:22 4:46 5:54 5:17 6:26 6:06 8:27 6:17 5:03 6:07 5:24 4:42 5:54 6:33 6:16 6:16 6:27 7:31 7:50 6:26 5:51 7:09 7:18 8:41 7:59 7:52 8:36 6:02 6:40 6:33 6:45 7:25 6:11 5:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:08 9:08 9:08 128 57-142 1169 6/6
2.00 18:27 9:19 9:19 134 129-144 1248 16/3
3.00 29:16 10:49 10:49 133 122-147 1438 40/12
4.00 39:33 10:17 10:17 136 126-149 1398 34/27
5.00 52:47 13:14 13:14 131 117-150 1733 72/5
6.00 1:03:32 10:46 10:46 136 90-165 1463 0/64
7.00 1:13:51 10:19 10:19 133 119-153 1372 26/32
8.00 1:27:08 13:17 13:17 132 84-162 1754 52/20
9.00 1:38:09 11:01 11:01 134 120-144 1476 57/14
10.00 1:48:50 10:41 10:41 135 105-153 1443 17/20
11.00 2:00:34 11:44 11:44 136 93-158 1595 40/20
12.00 2:15:08 14:34 14:34 130 99-148 1893 30/38
13.00 2:26:26 11:18 11:18 135 121-152 1526 29/7
14.00 2:37:57 11:31 11:31 134 119-152 1543 40/20
15.00 2:48:35 10:37 10:37 135 118-149 1434 27/17
16.00 3:01:23 12:48 12:48 132 111-146 1690 22/19
17.00 3:14:06 12:43 12:43 129 109-142 1641 17/45
18.00 3:29:27 15:21 15:21 120 88-147 1841 3/93
19.00 3:41:44 12:17 12:17 126 99-141 1548 2/92
20.00 3:56:11 14:27 14:27 132 104-152 1907 41/6
21.00 4:12:51 16:40 16:40 138 118-155 2300 72/1
22.00 4:29:19 16:28 16:28 125 103-152 2058 11/79
23.00 4:42:02 12:43 12:43 133 115-149 1692 7/31
24.00 4:55:20 13:18 13:18 135 121-155 1795 5/26
25.00 5:08:55 13:35 13:35 138 127-149 1875 12/10
26.00 5:18:52 9:57 9:57 145 137-156 1443 5/10
26.05 5:19:18 26 8:39 158 153-159 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 6.4% 16:37
    117 6.0% 13:23
    55 2.8% 10:16
    50 2.5% 11:23
    42 5.7% 11:43
    34 4.0% 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.57% More
    800m 4:23 8:48 44.30% More
    1km 5:31 8:53 46.22% More
    Mile 9:00 9:00 48.69% More
    5k 30:22 9:46 48.11% More
    5 miles 52:45 10:33 45.13% More
    10k 1:05:25 10:32 45.42% More
    10 miles 1:48:49 10:53 44.81% More
    Half 2:27:19 11:15 44.03% More
    20 miles 3:56:11 11:49 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.49
    5km 33:00 10:37 44.26
    5M 54:50 10:58 43.41
    10km 1:09:09 11:08 42.96
    10M 1:54:55 11:30 42.44
    Half 2:33:18 11:42 41.97
    20M 4:00:48 12:02 41.77
    Mara 5:21:14 12:16 41.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here