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Sun 7th Jun 2015 at 9:00am by Wazelle the Gazelle

Run > General
  • Time
    3:38:32
  • Miles
    15.23
  • Min/mi
    14:21
  • WAVA
    42.21
  • Cals
    1677
  • BPM
    155
  • %MHR
    86
  • B/mi
    2222
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 152/183bpm 51cal 2.1/4.26/hr
2) 1m - 12:59(12:59/m) 164/181bpm 97cal 2.07/4.2/hr
3) 1m - 12:59(12:59/m) 183/195bpm 110cal 2.07/4.77/hr
4) 1m - 14:26(14:26/m) 182/198bpm 73cal 1.86/2.8/hr
5) 1m - 13:18(13:18/m) 165/187bpm 67cal 2.02/3.01/hr
6) 1m - 13:40(13:40/m) 152/161bpm 137cal 1.96/3.86/hr
7) 1m - 14:56(14:56/m) 152/161bpm 164cal 1.8/26.98/hr
8) 1m - 12:48(12:48/m) 152/163bpm 118cal 2.1/17.52/hr
9) 1m - 13:58(13:58/m) 150/157bpm 142cal 1.92/2.83/hr
10) 1m - 13:48(13:48/m) 148/158bpm 131cal 1.94/3.21/hr
11) 1m - 13:11(13:11/m) 150/157bpm 129cal 2.04/3.21/hr
12) 1m - 15:54(15:54/m) 146/157bpm 135cal 1.69/3.84/hr
13) 1m - 15:15(15:15/m) 143/156bpm 130cal 1.76/2.88/hr
14) 1m - 15:51(15:51/m) 145/159bpm 131cal 1.69/2.33/hr
15) 0.67m - 10:12(15:11/m) 140/157bpm 62cal 1.77/2.72/hr
12:47 12:59 12:59 14:26 13:18 13:40 14:56 12:48 13:58 13:48 13:11 15:54 15:15 15:51 10:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:21 6:21 12:43 124 74-164 1576 10/8
1.00 12:48 6:26 12:53 175 165-183 2253 23/6
1.50 21:15 8:27 16:55 152 97-180 2571 13/19
2.00 27:55 6:40 13:21 176 168-181 2348 14/7
2.50 34:11 6:15 12:31 182 172-191 2277 6/6
3.00 40:52 6:42 13:24 185 167-195 2477 14/5
3.50 47:24 6:32 13:04 192 183-197 2508 8/14
4.00 55:19 7:55 15:50 174 159-184 2754 11/5
4.50 1:02:10 6:51 13:42 172 164-187 2355 6/11
5.00 1:09:46 7:36 15:13 157 133-166 2388 12/13
5.50 1:16:23 6:37 13:14 157 153-161 2079 14/7
6.00 1:23:26 7:03 14:05 148 130-159 2084 2/7
6.50 1:29:38 6:12 12:24 156 147-161 1935 2/1
7.00 1:38:22 8:44 17:27 149 133-160 2601 5/5
7.50 1:44:45 6:23 12:46 151 133-158 1929 1/7
8.00 2:11:12 26:27 52:53 152 123-163 8038 6/2
8.50 2:18:41 7:29 14:58 148 133-157 2216 4/5
9.00 2:25:26 6:45 13:30 151 147-156 2038 4/4
9.50 2:34:55 9:30 18:59 148 117-157 2811 4/5
10.00 2:42:18 7:23 14:46 148 129-157 2184 3/3
10.50 2:48:55 6:37 13:15 148 129-156 1960 8/9
11.00 2:55:30 6:34 13:09 151 146-157 1985 7/5
11.50 3:02:35 7:05 14:10 150 146-157 2124 3/5
12.00 3:11:25 8:50 17:40 141 125-156 2491 5/3
12.50 3:19:39 8:14 16:28 135 122-153 2224 8/6
13.00 3:26:39 7:01 14:01 152 149-155 2132 1/4
13.50 3:34:49 8:10 16:20 142 127-154 2318 5/3
14.00 3:42:31 7:41 15:23 150 135-159 2307 7/4
14.50 3:50:24 7:53 15:46 139 130-157 2192 5/8
14.67 3:52:42 2:18 13:30 149 139-157 2012 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.6% 13:30
    14 4.0% 13:13
    12 5.6% 9:54
    11 2.1% 14:25
    11 3.4% 11:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 41.18% More
    800m 5:46 11:36 39.75% More
    1km 7:18 11:44 40.85% More
    Mile 12:32 12:32 40.26% More
    5k 41:50 13:28 42.16% More
    5 miles 1:08:12 13:38 42.28% More
    10k 1:25:40 13:47 42.17% More
    10 miles 2:40:37 16:04 37.13% More
    Half 3:28:38 15:56 37.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 43.76
    5km 39:15 12:38 44.93
    5M 1:05:38 13:08 43.93
    10km 1:22:59 13:21 43.53
    10M 2:18:44 13:52 42.99
    Half 3:05:43 14:11 41.99
    20M 4:53:18 14:40 41.95
    Mara 6:32:37 14:59 41.57
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