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Sun 7th Jun 2015 at 9:00am by crippsy25

Run > General
  • Time
    1:00:13
  • Miles
    6.31
  • Min/mi
    9:33
  • Pacing
    90.6%
  • WAVA
    45.18
  • Stride(cm)
    96
  • Cals
    735
  • Cadence
    176
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 136/145bpm 108cal 2.79/3.58/hr
2) 1m - 9:22(9:22/m) 144/149bpm 116cal 2.86/3.03/hr
3) 1m - 9:32(9:32/m) 147/154bpm 120cal 2.81/3.01/hr
4) 1m - 9:38(9:38/m) 149/155bpm 120cal 2.78/2.94/hr
5) 1m - 10:16(10:16/m) 151/155bpm 127cal 2.61/2.78/hr
6) 1m - 9:07(9:07/m) 152/172bpm 108cal 2.94/5.56/hr
7) 0.31m - 2:40(8:29/m) 166/176bpm 36cal 3.16/6.11/hr
9:37 9:22 9:32 9:38 10:16 9:07 2:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:14 127 99-141 1173 180 176-186
0.50 4:40 2:21 9:25 137 135-142 1289 178 176-180
0.75 7:10 2:30 9:59 140 134-145 1399 175 172-178
1.00 9:37 2:27 9:49 139 136-144 1365 175 172-178
1.25 11:57 2:20 9:22 144 143-146 1348 176 174-180
1.50 14:21 2:24 9:36 143 140-148 1372 175 172-176
1.75 16:41 2:20 9:20 144 139-148 1344 175 172-178
2.00 18:59 2:18 9:11 145 140-147 1333 175 174-178
2.25 21:20 2:20 9:22 146 143-148 1367 176 174-178
2.50 23:45 2:25 9:40 145 143-149 1402 174 172-178
2.75 26:03 2:18 9:12 147 144-151 1353 174 174-176
3.00 28:31 2:29 9:55 152 150-154 1507 175 174-176
3.25 30:54 2:23 9:31 149 146-154 1418 176 174-180
3.50 33:19 2:25 9:40 150 147-151 1451 175 174-176
3.75 35:43 2:24 9:37 149 147-152 1432 175 174-176
4.00 38:10 2:26 9:45 149 146-151 1453 174 172-176
4.25 40:40 2:30 10:01 151 149-153 1511 175 172-178
4.50 43:09 2:29 9:58 152 151-154 1515 174 172-178
4.75 45:38 2:29 9:56 153 151-155 1521 175 174-180
5.00 48:26 2:47 11:09 147 142-153 1639 167 106-178
5.25 50:52 2:26 9:46 146 141-152 1425 174 172-176
5.50 53:07 2:15 9:00 154 151-157 1386 177 174-182
5.75 55:37 2:30 10:00 150 145-154 1499 175 170-180
6.00 57:32 1:55 7:42 162 152-171 1247 190 176-210
6.25 59:50 2:18 9:11 166 159-174 1525 181 168-218
6.31 1:00:12 22 5:44 175 168-176 1004 191 188-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 218 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.3 1:00:09 9:32
    Walk 0.1 115 0 3 51:16

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 45.27
    5km 28:25 9:09 46.26
    5M 47:03 9:25 45.47
    10km 59:15 9:32 45.15
    10M 1:38:06 9:49 45.07
    Half 2:10:37 9:58 44.44
    20M 3:24:32 10:14 44.97
    Mara 4:32:19 10:24 45.04
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