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Sun 7th Jun 2015 at 11:00am by Arjin

Run > Race
  • Time
    2:07:03
  • Miles
    12.80
  • Min/mi
    9:56
  • Pacing
    77.5%
  • WAVA
    45.40
  • BPM
    151
  • %MHR
    85.6
  • B/mi
    1504
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 126/144bpm
2) 1m - 10:05(10:05/m) 139/157bpm
3) 1m - 9:19(9:19/m) 147/156bpm
4) 1m - 8:54(8:54/m) 153/167bpm
5) 1m - 9:40(9:40/m) 155/166bpm
6) 1m - 9:49(9:49/m) 161/174bpm
7) 1m - 12:15(12:15/m) 156/171bpm
8) 1m - 10:37(10:37/m) 156/167bpm
9) 1m - 11:28(11:28/m) 158/165bpm
10) 1m - 10:56(10:56/m) 152/165bpm
11) 1m - 8:20(8:20/m) 150/166bpm
12) 1m - 8:42(8:42/m) 160/173bpm
13) 0.8m - 6:46(8:26/m) 170/178bpm
10:11 10:05 9:19 8:54 9:40 9:49 12:15 10:37 11:28 10:56 8:20 8:42 6:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:11 5:11 10:22 123 94-134 1275 0/8
1.00 10:10 4:59 9:59 131 122-144 1307 4/2
1.50 15:18 5:07 10:15 135 121-146 1383 3/2
2.00 20:12 4:55 9:49 142 123-157 1395 7/7
2.50 24:57 4:44 9:29 145 130-155 1375 9/17
3.00 29:33 4:36 9:12 148 137-156 1362 11/2
3.50 34:06 4:33 9:06 154 150-159 1402 18/0
4.00 38:25 4:19 8:39 151 138-167 1306 3/16
4.50 43:00 4:35 9:10 151 140-161 1385 5/11
5.00 48:05 5:04 10:09 158 145-166 1603 16/3
5.50 52:56 4:52 9:43 156 142-167 1517 4/13
6.00 57:55 4:59 9:58 166 160-174 1653 35/0
6.50 1:04:35 6:40 13:20 163 145-171 2174 51/0
7.00 1:10:12 5:37 11:13 149 125-164 1672 0/49
7.50 1:16:05 5:53 11:46 154 142-167 1812 22/5
8.00 1:20:47 4:42 9:24 157 144-161 1475 9/31
8.50 1:27:43 6:56 13:52 157 142-165 2176 102/44
9.00 1:32:16 4:33 9:06 159 153-164 1446 27/10
9.50 1:36:39 4:24 8:47 154 145-159 1353 8/27
10.00 1:43:13 6:34 13:08 150 138-165 1970 27/1
10.50 1:47:32 4:19 8:37 151 130-166 1302 36/70
11.00 1:51:33 4:02 8:03 149 143-154 1200 3/63
11.50 1:55:35 4:02 8:04 156 145-166 1259 0/35
12.00 2:00:12 4:37 9:14 165 157-173 1522 5/4
12.50 2:04:01 3:49 7:38 175 171-178 1334 2/2
12.80 2:07:02 3:01 10:00 164 115-172 1639 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 5.4% 12:00
    72 28.5% 8:49
    60 12.5% 8:47
    36 23.3% 8:42
    30 1.4% 8:59
    27 5.1% 11:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.02% More
    800m 3:41 7:25 47.13% More
    1km 4:41 7:33 48.56% More
    Mile 7:52 7:52 49.85% More
    5k 28:01 9:01 47.60% More
    5 miles 47:26 9:29 45.63% More
    10k 1:00:08 9:41 44.95% More
    10 miles 1:39:03 9:54 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 46.08
    5km 28:20 9:07 47.07
    5M 46:54 9:23 46.15
    10km 59:04 9:30 45.76
    10M 1:37:48 9:47 45.64
    Half 2:10:13 9:56 44.99
    20M 3:23:54 10:12 45.53
    Mara 4:31:29 10:22 45.60
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