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Sun 7th Jun 2015 at 7:00am by SooWoo

Run > Race
  • Time
    4:08:13
  • Miles
    26.10
  • Min/mi
    9:31
  • Pacing
    82.4%
  • WAVA
    57.80
  • Stride(cm)
    98
  • Cals
    3337
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Strathearn marathon

Split Summary
===
1) 1m - 8:57(8:57/m) 127cal 3/3.2/hr
2) 1m - 10:46(10:46/m) 134cal 2.49/3.04/hr
3) 1m - 8:28(8:28/m) 128cal 3.17/3.42/hr
4) 1m - 9:06(9:06/m) 129cal 2.95/3.32/hr
5) 1m - 9:54(9:54/m) 130cal 2.71/2.97/hr
6) 1m - 8:51(8:51/m) 128cal 3.03/3.11/hr
7) 1m - 8:47(8:47/m) 128cal 3.06/3.13/hr
8) 1m - 8:38(8:38/m) 129cal 3.11/3.21/hr
9) 1m - 8:25(8:25/m) 129cal 3.19/3.33/hr
10) 1m - 8:03(8:03/m) 130cal 3.33/3.45/hr
11) 1m - 9:17(9:17/m) 133cal 2.89/4.48/hr
12) 1m - 11:14(11:14/m) 123cal 2.39/3.31/hr
13) 1m - 8:45(8:45/m) 129cal 3.07/3.88/hr
14) 1m - 8:36(8:36/m) 129cal 3.12/3.31/hr
15) 1m - 10:23(10:23/m) 130cal 2.58/3.31/hr
16) 1m - 10:07(10:07/m) 120cal 2.65/3.27/hr
17) 1m - 8:34(8:34/m) 129cal 3.13/3.35/hr
18) 1m - 9:08(9:08/m) 130cal 2.94/3.18/hr
19) 1m - 11:32(11:32/m) 117cal 2.33/3.09/hr
20) 1m - 10:36(10:36/m) 125cal 2.53/3.39/hr
21) 1m - 9:45(9:45/m) 130cal 2.75/3.1/hr
22) 1m - 9:48(9:48/m) 125cal 2.74/3/hr
23) 1m - 9:32(9:32/m) 130cal 2.81/2.99/hr
24) 1m - 10:05(10:05/m) 127cal 2.66/3.58/hr
25) 1m - 9:53(9:53/m) 132cal 2.71/2.99/hr
26) 1m - 10:20(10:20/m) 125cal 2.6/3.52/hr
27) 0.1m - 43(7:28/m) 11cal 3.59/3.52/hr
8:57 10:46 8:28 9:06 9:54 8:51 8:47 8:38 8:25 8:03 9:17 11:14 8:45 8:36 10:23 10:07 8:34 9:08 11:32 10:36 9:45 9:48 9:32 10:05 9:53 10:20 43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 176 170-180 13/3
2.00 19:43 10:45 10:45 175 172-178 82/0
3.00 28:11 8:28 8:28 175 172-178 14/25
4.00 37:17 9:06 9:06 177 172-182 37/6
5.00 47:11 9:54 9:54 175 172-178 34/0
6.00 56:02 8:51 8:51 175 172-178 1/3
7.00 1:04:49 8:47 8:47 175 172-176 3/3
8.00 1:13:27 8:38 8:38 175 172-182 4/6
9.00 1:21:52 8:25 8:25 175 172-180 0/33
10.00 1:29:55 8:03 8:03 175 172-180 0/49
11.00 1:39:12 9:17 9:17 174 120-244 13/8
12.00 1:50:24 11:12 11:12 162 108-180 65/0
13.00 1:59:11 8:47 8:47 175 170-180 5/38
14.00 2:07:47 8:36 8:36 175 172-180 2/51
15.00 2:18:09 10:22 10:22 171 118-178 42/10
16.00 2:28:17 10:08 10:08 168 112-184 12/28
17.00 2:36:51 8:34 8:34 175 170-180 0/74
18.00 2:45:58 9:07 9:07 175 172-180 11/20
19.00 2:57:31 11:33 11:33 161 110-180 16/13
20.00 3:08:06 10:35 10:35 171 120-182 31/10
21.00 3:17:59 9:54 9:54 171 116-178 5/10
22.00 3:27:40 9:41 9:41 173 122-178 23/23
23.00 3:37:12 9:33 9:33 175 172-178 3/20
24.00 3:47:17 10:05 10:05 169 120-178 9/3
25.00 3:57:11 9:53 9:53 174 170-178 8/3
26.00 4:07:30 10:20 10:20 171 110-180 23/10
26.09 4:08:13 43 7:33 177 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 3.4% 9:49
    80 3.6% 10:40
    78 1.1% 9:06
    51 4.6% 11:42
    35 3.0% 10:18
    23 1.7% 10:06

  • Cadence Distribution

    173 avge / 244 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 175 25.2 3:51:25 9:12
    Walk 6.8 119 0.9 16:48 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 48.24% More
    800m 3:57 7:56 51.90% More
    1km 4:57 7:58 53.80% More
    Mile 8:03 8:03 56.28% More
    5k 25:57 8:21 60.95% More
    5 miles 42:33 8:31 60.66% More
    10k 53:48 8:40 60.07% More
    10 miles 1:29:38 8:58 59.30% More
    Half 1:59:06 9:05 58.64% More
    20 miles 3:07:56 9:24 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.16
    5km 24:49 7:59 63.74
    5M 41:32 8:18 62.15
    10km 52:33 8:27 61.50
    10M 1:27:55 8:48 60.46
    Half 1:57:45 8:59 58.90
    20M 3:06:06 9:18 58.52
    Mara 4:09:15 9:31 57.79
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