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Sun 7th Jun 2015 at 8:00am by elliot_worth

Run > Race
  • Time
    3:58:05
  • Miles
    27.44
  • Min/mi
    8:41
  • Pacing
    86.6%
  • WAVA
    57.08
  • Stride(cm)
    109
  • Cals
    2946
  • Cadence
    169
  • BPM
    151
  • %MHR
    85.7
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143/154bpm 110cal 3.22/3.59/hr
2) 1m - 7:49(7:49/m) 149/159bpm 110cal 3.43/3.87/hr
3) 1m - 8:20(8:20/m) 150/164bpm 117cal 3.22/3.66/hr
4) 1m - 8:51(8:51/m) 149/165bpm 121cal 3.03/4.02/hr
5) 1m - 8:07(8:07/m) 150/163bpm 112cal 3.31/3.55/hr
6) 1m - 7:53(7:53/m) 147/155bpm 104cal 3.41/3.67/hr
7) 1m - 8:10(8:10/m) 149/156bpm 110cal 3.29/3.5/hr
8) 1m - 8:25(8:25/m) 146/155bpm 106cal 3.19/3.47/hr
9) 1m - 8:30(8:30/m) 153/163bpm 118cal 3.16/3.88/hr
10) 1m - 8:15(8:15/m) 146/153bpm 89cal 3.25/3.51/hr
11) 1m - 8:27(8:27/m) 151/156bpm 108cal 3.17/3.48/hr
12) 1m - 8:48(8:48/m) 148/159bpm 96cal 3.05/4.2/hr
13) 1m - 8:13(8:13/m) 150/155bpm 97cal 3.27/3.45/hr
14) 1m - 8:13(8:13/m) 145/151bpm 76cal 3.27/3.58/hr
15) 1m - 9:05(9:05/m) 150/158bpm 106cal 2.95/3.53/hr
16) 1m - 8:19(8:19/m) 152/157bpm 104cal 3.23/3.36/hr
17) 1m - 8:58(8:58/m) 156/167bpm 124cal 2.99/3.38/hr
18) 1m - 9:03(9:03/m) 155/162bpm 116cal 2.96/3.43/hr
19) 1m - 9:34(9:34/m) 152/159bpm 113cal 2.8/3.51/hr
20) 1m - 8:47(8:47/m) 156/162bpm 117cal 3.06/4.99/hr
21) 1m - 9:19(9:19/m) 155/159bpm 123cal 2.88/3.35/hr
22) 1m - 9:57(9:57/m) 155/164bpm 124cal 2.7/3.58/hr
23) 1m - 9:22(9:22/m) 158/164bpm 127cal 2.86/3.56/hr
24) 1m - 8:46(8:46/m) 154/157bpm 101cal 3.06/3.36/hr
25) 1m - 8:48(8:48/m) 151/153bpm 89cal 3.05/6.3/hr
26) 1m - 8:42(8:42/m) 152/155bpm 87cal 3.08/3.41/hr
27) 1m - 9:10(9:10/m) 152/155bpm 96cal 2.93/3.5/hr
28) 0.44m - 3:55(8:50/m) 153/155bpm 45cal 3.04/3.37/hr
8:19 7:49 8:20 8:51 8:07 7:53 8:10 8:25 8:30 8:15 8:27 8:48 8:13 8:13 9:05 8:19 8:58 9:03 9:34 8:47 9:19 9:57 9:22 8:46 8:48 8:42 9:10 3:55

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:19 8:19 8:19 139 77-154 1156 171 164-192
2.00 16:09 7:49 7:49 149 138-159 1166 171 120-190
3.00 24:29 8:20 8:20 150 140-163 1250 170 114-176
4.00 33:20 8:51 8:51 149 134-165 1320 169 116-210
5.00 41:26 8:06 8:06 149 141-162 1208 170 104-176
6.00 49:19 7:53 7:53 147 139-155 1158 172 158-192
7.00 57:29 8:10 8:10 149 143-155 1217 172 158-176
8.00 1:05:54 8:25 8:25 147 142-155 1237 170 150-202
9.00 1:14:23 8:30 8:30 154 145-162 1308 171 130-180
10.00 1:22:38 8:15 8:15 145 131-153 1197 171 126-176
11.00 1:31:06 8:27 8:27 151 144-156 1277 171 154-190
12.00 1:39:53 8:48 8:48 148 137-159 1301 169 148-176
13.00 1:48:06 8:13 8:13 150 146-155 1232 171 92-176
14.00 1:56:19 8:13 8:13 144 135-151 1183 170 152-184
15.00 2:05:25 9:05 9:05 150 138-158 1363 166 80-224
16.00 2:13:44 8:19 8:19 153 147-157 1273 172 132-182
17.00 2:22:42 8:58 8:58 157 152-167 1409 170 150-176
18.00 2:31:45 9:03 9:03 155 145-162 1403 170 152-176
19.00 2:41:19 9:34 9:34 152 139-159 1454 163 106-222
20.00 2:50:05 8:47 8:47 156 149-162 1369 173 114-220
21.00 2:59:25 9:19 9:19 155 150-159 1445 169 122-176
22.00 3:09:23 9:58 9:58 154 139-164 1534 162 112-206
23.00 3:18:44 9:21 9:21 158 146-164 1479 165 122-178
24.00 3:27:30 8:46 8:46 153 149-157 1341 171 158-174
25.00 3:36:18 8:48 8:48 151 148-153 1329 171 144-192
26.00 3:45:00 8:42 8:42 151 148-155 1314 170 166-176
27.00 3:54:11 9:11 9:11 152 148-155 1395 169 152-182
27.44 3:58:07 3:56 8:52 153 152-155 1357 168 162-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 224 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 27.1 3:52:12 8:34
    Walk 2.4 122 0.3 5:41 17:33
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.06% More
    800m 3:39 7:21 49.86% More
    1km 4:41 7:32 50.88% More
    Mile 7:48 7:48 52.20% More
    5k 24:58 8:02 55.44% More
    5 miles 40:52 8:10 55.03% More
    10k 50:50 8:11 55.18% More
    10 miles 1:22:34 8:15 56.10% More
    Half 1:48:38 8:18 56.37% More
    20 miles 2:50:03 8:30 56.63% More
    Mara 3:46:46 8:39 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.19
    5km 23:39 7:37 58.51
    5M 39:10 7:50 57.41
    10km 49:19 7:56 56.88
    10M 1:21:40 8:10 56.71
    Half 1:48:44 8:18 55.89
    20M 2:50:16 8:31 56.56
    Mara 3:46:42 8:39 56.64

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