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Sun 7th Jun 2015 at 9:00am by Badger

Run > Long Run
  • Time
    3:00:02
  • Miles
    15.02
  • Min/mi
    11:59
  • Pacing
    24.4%
  • WAVA
    41.75
  • Stride(cm)
    83
  • Cals
    2116
  • Cadence
    162
  • BPM
    164
  • %MHR
    82.2
  • B/mi
    1961
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Thames Bridges Challenge 2
Split Summary
===
1) 1m - 11:38(11:38/m) 148/158bpm 133cal 2.31/3.59/hr
2) 1m - 15:48(15:48/m) 148/163bpm 167cal 1.7/4.08/hr
3) 1m - 10:30(10:30/m) 157/170bpm 125cal 2.55/7.8/hr
4) 1m - 11:53(11:53/m) 156/165bpm 131cal 2.26/3.35/hr
5) 1m - 11:15(11:15/m) 158/168bpm 129cal 2.38/4.16/hr
6) 1m - 10:13(10:13/m) 164/172bpm 127cal 2.62/3.46/hr
7) 1m - 9:59(9:59/m) 165/170bpm 126cal 2.69/3.13/hr
8) 1m - 18:37(18:37/m) 150/176bpm 137cal 1.44/3.66/hr
9) 1m - 10:02(10:01/m) 168/174bpm 130cal 2.68/3.08/hr
10) 1m - 13:26(13:26/m) 163/175bpm 140cal 2/3.1/hr
11) 1m - 11:06(11:06/m) 175/181bpm 147cal 2.42/3.5/hr
12) 1m - 10:46(10:46/m) 178/184bpm 149cal 2.49/3.51/hr
13) 1m - 11:39(11:39/m) 180/187bpm 164cal 2.3/4/hr
14) 1m - 10:55(10:55/m) 181/186bpm 156cal 2.46/3.44/hr
15) 1m - 12:04(12:04/m) 179/188bpm 153cal 2.22/3.09/hr
16) 0.02m - 11(9:10/m) 181/181bpm 2cal 2.93/2.83/hr
11:38 15:48 10:30 11:53 11:15 10:13 9:59 18:37 10:02 13:26 11:06 10:46 11:39 10:55 12:04 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:03 6:03 12:06 143 93-156 1730 161 88-254 9/10
1.00 11:38 5:35 11:10 154 142-158 1718 167 128-184 19/5
1.50 21:31 9:53 19:46 148 117-163 2926 160 82-218 13/13
2.00 27:25 5:55 11:49 149 133-161 1761 164 104-218 17/11
2.50 33:02 5:37 11:14 153 142-159 1718 162 66-206 8/11
3.00 37:55 4:53 9:46 161 150-170 1573 168 102-196 15/12
3.50 43:34 5:38 11:17 156 135-164 1760 169 122-180 5/16
4.00 49:48 6:15 12:29 155 134-165 1935 159 68-200 12/9
4.50 55:10 5:22 10:43 157 134-166 1683 170 86-202 2/9
5.00 1:01:03 5:53 11:46 160 143-168 1882 163 80-196 9/8
5.50 1:05:57 4:54 9:47 165 152-172 1615 166 92-182 19/17
6.00 1:11:17 5:20 10:40 164 148-171 1749 169 146-176 8/10
6.50 1:16:10 4:54 9:47 164 154-169 1605 167 132-204 2/2
7.00 1:21:16 5:05 10:11 166 162-170 1689 166 156-178 3/5
7.50 1:33:57 12:42 25:23 147 115-176 3732 147 60-178 7/3
8.00 1:39:53 5:56 11:52 156 136-171 1852 161 86-186 4/5
8.50 1:44:25 4:32 9:04 168 161-174 1523 169 164-172 5/2
9.00 1:49:55 5:30 10:59 169 161-174 1857 164 66-186 4/4
9.50 1:57:47 7:52 15:44 159 123-175 2501 160 66-188 7/3
10.00 2:03:21 5:34 11:09 167 149-175 1861 166 96-174 8/7
10.50 2:08:06 4:45 9:29 177 169-181 1679 166 162-170 9/3
11.00 2:14:27 6:22 12:43 173 153-181 2200 165 98-176 3/6
11.50 2:19:59 5:31 11:03 175 167-181 1933 163 72-192 6/7
12.00 2:25:14 5:15 10:31 180 175-184 1892 166 116-176 6/2
12.50 2:30:35 5:21 10:42 183 175-187 1960 159 80-170 4/8
13.00 2:36:53 6:18 12:35 178 166-184 2241 156 84-172 5/6
13.50 2:42:08 5:15 10:30 181 175-185 1900 164 110-176 2/7
14.00 2:47:50 5:42 11:24 182 172-186 2075 163 136-172 5/4
14.50 2:53:14 5:24 10:48 185 183-187 1999 162 158-166 9/4
15.00 2:59:54 6:40 13:20 173 153-188 2307 146 84-180 3/6
15.02 3:00:05 11 9:34 181 180-181 1730 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.4% 9:36
    16 2.7% 10:54
    13 4.1% 14:30
    12 8.7% 15:43
    10 3.1% 10:14
    10 1.5% 9:43

  • Cadence Distribution

    162 avge / 254 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 167 14.5 2:31:11 10:25
    Walk 8.1 114 0.5 14:36 28:33
    Still 7.9 - - 14:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.62% More
    800m 4:28 8:59 43.41% More
    1km 5:38 9:04 44.85% More
    Mile 9:07 9:07 47.05% More
    5k 31:44 10:13 46.04% More
    5 miles 53:09 10:38 44.77% More
    10k 1:09:49 11:14 42.55% More
    10 miles 1:57:05 11:43 41.94% More
    Half 2:32:35 11:39 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.99
    5km 28:43 9:15 50.87
    5M 49:59 10:00 47.60
    10km 1:04:23 10:22 46.14
    10M 1:52:05 11:13 43.81
    Half 2:33:31 11:43 42.00
    20M 4:11:19 12:34 40.66
    Mara 5:44:14 13:08 39.58

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