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Sat 6th Jun 2015 at 2:00pm by Shred Betty

Run > Race
  • Time
    1:28:14
  • Miles
    9.58
  • Min/mi
    9:13
  • Pacing
    82.2%
  • WAVA
    55.26
  • Stride(cm)
    97
  • Cals
    928
  • Cadence
    181
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 153/174bpm 90cal 3.24/4.43/hr
2) 1m - 9:55(9:55/m) 176/181bpm 104cal 2.71/3.36/hr
3) 1m - 10:45(10:45/m) 175/179bpm 114cal 2.5/2.86/hr
4) 1m - 9:39(9:39/m) 173/180bpm 106cal 2.78/3.22/hr
5) 1m - 11:03(11:03/m) 175/181bpm 115cal 2.43/3.08/hr
6) 1m - 9:12(9:12/m) 174/182bpm 80cal 2.91/3.78/hr
7) 1m - 7:27(7:27/m) 119/154bpm 68cal 3.6/3.72/hr
8) 1m - 8:12(8:12/m) 92/96bpm 98cal 3.27/3.47/hr
9) 1m - 8:30(8:30/m) 80/87bpm 97cal 3.15/3.33/hr
10) 0.58m - 5:01(8:43/m) 76/80bpm 55cal 3.07/3.34/hr
11) 0.01m - 13(26:27/m) 80/81bpm 1cal 1.01/3.41/hr
8:17 9:55 10:45 9:39 11:03 9:12 7:27 8:12 8:30 5:01 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 138 102-155 1082 186 178-190 9/0
1.00 8:17 4:21 8:43 165 155-174 1438 183 182-186 24/4
1.50 12:58 4:42 9:23 174 170-179 1634 183 180-186 36/6
2.00 18:11 5:13 10:26 177 172-180 1846 182 178-186 31/5
2.50 23:53 5:41 11:23 177 176-178 2014 182 180-184 56/0
3.00 28:56 5:03 10:07 173 172-175 1750 182 180-184 22/0
3.50 33:20 4:24 8:48 171 166-176 1504 184 180-186 4/5
4.00 38:35 5:15 10:30 175 171-180 1839 182 180-184 41/0
4.50 43:37 5:02 10:05 176 170-179 1773 183 182-184 31/2
5.00 49:38 6:00 12:01 173 169-180 2078 164 128-186 59/0
5.50 54:58 5:20 10:40 174 168-178 1856 171 120-186 36/2
6.00 58:50 3:52 7:44 174 154-182 1347 181 178-186 2/59
6.50 1:02:32 3:42 7:24 135 116-154 999 181 178-186 0/76
7.00 1:06:17 3:45 7:29 103 93-116 771 181 178-186 0/55
7.50 1:10:23 4:06 8:12 93 92-96 763 183 180-186 1/13
8.00 1:14:28 4:05 8:11 90 87-92 736 183 180-186 1/17
8.50 1:18:37 4:09 8:17 83 81-87 688 185 182-186 0/19
9.00 1:22:58 4:22 8:43 78 76-80 680 184 182-186 8/4
9.50 1:27:26 4:27 8:54 76 75-78 677 185 184-188 7/5
9.58 1:28:14 48 9:38 80 78-81 770 159 118-192 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    330 4.5% 10:19
    22 1.8% 8:12
    17 4.8% 8:42
    10 1.5% 8:54

  • Cadence Distribution

    181 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 182 9.3 1:24:10 9:02
    Walk 4.6 128 0.3 4:04 15:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.45
    5km 26:19 8:28 58.18
    5M 43:53 8:47 56.67
    10km 55:25 8:55 55.95
    10M 1:32:24 9:14 55.22
    Half 2:03:29 9:26 54.63
    20M 3:14:33 9:44 53.94
    Mara 4:20:02 9:55 53.20

Bespoke Fields

Amend your bespoke fields
Max HR%
TE
Av HR %

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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