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Sun 7th Jun 2015 at 9:00am by ChrisHurk

Run > Race

warm

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Time
48:47
Miles
6.25
Min/mi
7:48
Pacing
94.7%
WAVA
58.34
Cals
1019
Asc(m)
42
Surface
Road

Notes & Comments

Pacing R to a PB at the inaugural Run Bedford 10k. She dropped a bit at 5 miles, but shouting got us back on schedule. Great event and a fast course

Split Summary
===
1) 1m - 7:47(7:47/m) 161cal 3.45/3.97/hr
2) 1m - 7:49(7:49/m) 164cal 3.44/3.71/hr
3) 1m - 7:57(7:57/m) 164cal 3.37/3.67/hr
4) 1m - 7:56(7:56/m) 164cal 3.38/3.73/hr
5) 1m - 8:11(8:11/m) 164cal 3.28/3.72/hr
6) 1m - 7:28(7:28/m) 164cal 3.59/4.44/hr
7) 0.25m - 1:42(6:51/m) 38cal 3.91/4.67/hr

7:47 7:49 7:57 7:56 8:11 7:28 1:42

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	2/1
0.50	3:51	1:58	7:53	1/2
0.75	5:52	2:01	8:05	2/2
1.00	7:47	1:55	7:40	1/2
1.25	9:42	1:55	7:39	2/2
1.50	11:39	1:57	7:48	0/2
1.75	13:38	1:59	7:56	3/1
2.00	15:35	1:58	7:51	0/2
2.25	17:33	1:58	7:53	1/1
2.50	19:32	1:59	7:55	1/1
2.75	21:33	2:01	8:04	0/2
3.00	23:33	1:59	7:58	1/0
3.25	25:36	2:03	8:11	2/2
3.50	27:33	1:58	7:51	1/1
3.75	29:31	1:57	7:49	1/1
4.00	31:30	1:59	7:56	2/1
4.25	33:34	2:05	8:19	4/0
4.50	35:38	2:04	8:17	4/1
4.75	37:40	2:01	8:05	1/1
5.00	39:40	2:00	8:01	1/0
5.25	41:35	1:55	7:39	0/4
5.50	43:32	1:58	7:51	1/1
5.75	45:16	1:43	6:53	1/4
6.00	47:08	1:52	7:29	3/0
6.25	48:50	1:42	6:54	1/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.42%	More
800m	3:33	7:08	51.83%	More
1km	4:27	7:10	53.87%	More
Mile	7:18	7:18	56.18%	More
5k	24:08	7:46	57.77%	More
5 miles	39:10	7:50	57.86%	More
10k	48:34	7:49	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:15	7:29	59.97
5M	38:30	7:42	58.86
10km	48:29	7:48	58.32
10M	1:20:17	8:02	58.16
Half	1:46:54	8:10	57.32
20M	2:47:23	8:22	58.01
Mara	3:42:52	8:30	58.09

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