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Sun 7th Jun 2015 at 9:00am by mugfordb

Run > Race
  • Time
    44:38
  • Miles
    5.03
  • Min/mi
    8:52
  • Pacing
    92.5%
  • WAVA
    53.69
  • Cals
    776
  • BPM
    161
  • %MHR
    85.3
  • B/mi
    1431
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Kintbury 5
Split Summary
===
1) 1m - 9:09(9:09/m) 152/163bpm 136cal 2.93/3.53/hr
2) 1m - 8:56(8:56/m) 164/168bpm 162cal 3/3.57/hr
3) 1m - 9:10(9:10/m) 162/167bpm 163cal 2.93/3.71/hr
4) 1m - 8:51(8:51/m) 162/168bpm 157cal 3.03/3.43/hr
5) 0.95m - 8:32(9:00/m) 166/174bpm 158cal 2.98/3.72/hr
9:09 8:56 9:10 8:51 8:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:44 135 86-156 1178 1/4
0.50 4:24 2:13 8:51 153 148-158 1353 13/0
0.75 6:51 2:28 9:51 159 157-161 1566 19/0
1.00 9:08 2:17 9:07 161 158-163 1467 6/2
1.25 11:15 2:07 8:27 162 158-167 1368 4/3
1.50 13:27 2:13 8:51 165 163-167 1460 3/1
1.75 15:46 2:19 9:16 164 163-165 1519 6/0
2.00 18:04 2:18 9:11 164 161-168 1505 5/1
2.25 20:25 2:21 9:26 164 161-167 1546 5/0
2.50 22:44 2:19 9:15 164 160-167 1518 3/8
2.75 24:52 2:07 8:29 162 159-165 1375 1/9
3.00 27:14 2:22 9:30 158 154-162 1500 1/18
3.25 29:27 2:13 8:50 160 157-163 1414 0/10
3.50 31:40 2:14 8:56 160 158-163 1428 1/5
3.75 33:52 2:12 8:46 163 159-166 1429 0/10
4.00 36:06 2:14 8:56 165 161-168 1473 1/4
4.25 38:23 2:17 9:08 163 160-168 1489 2/7
4.50 40:44 2:21 9:26 165 159-172 1555 7/5
4.75 43:01 2:16 9:05 169 164-172 1535 2/1
4.95 44:39 1:38 8:15 171 168-174 1409 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.5% 9:16
    27 1.4% 9:10
    11 1.3% 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.22% More
    800m 4:15 8:33 45.58% More
    1km 5:21 8:36 47.68% More
    Mile 8:51 8:51 49.55% More
    5k 27:49 8:57 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.48
    5km 26:04 8:23 56.03
    5M 44:20 8:52 53.69
    10km 56:30 9:06 52.58
    10M 1:36:04 9:36 50.76
    Half 2:09:51 9:55 49.55
    20M 3:28:11 10:25 48.32
    Mara 4:41:22 10:44 47.78

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