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Sun 7th Jun 2015 at 9:00am by dpfleet

Run > Race
  • Time
    39:48
  • Miles
    6.25
  • Min/mi
    6:22
  • Pacing
    95.1%
  • WAVA
    66.98
  • Stride(cm)
    139
  • Cals
    684
  • Cadence
    182
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 39:48(6:22/m) 684cal 4.22/5.37/hr
39:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:46 187 182-192 1/2
0.50 2:57 1:31 6:03 185 180-188 2/3
0.75 4:31 1:34 6:15 184 182-186 3/5
1.00 6:10 1:39 6:35 183 180-186 4/1
1.25 7:43 1:33 6:12 183 180-186 1/3
1.50 9:13 1:30 6:00 183 180-186 2/2
1.75 10:47 1:34 6:16 182 178-184 2/3
2.00 12:25 1:38 6:31 182 178-186 5/2
2.25 13:59 1:34 6:18 181 180-182 1/3
2.50 15:34 1:35 6:20 181 178-184 1/3
2.75 17:10 1:36 6:25 182 180-186 4/1
3.00 18:49 1:39 6:37 181 178-184 1/4
3.25 20:21 1:32 6:08 181 180-182 4/1
3.50 21:56 1:35 6:19 183 178-184 2/3
3.75 23:34 1:37 6:30 181 178-186 5/3
4.00 25:11 1:37 6:28 181 178-184 1/3
4.25 26:47 1:36 6:25 182 180-188 3/3
4.50 28:27 1:40 6:40 180 172-184 5/2
4.75 30:05 1:38 6:32 180 178-182 1/3
5.00 31:46 1:41 6:43 180 178-182 1/3
5.25 33:26 1:40 6:41 180 178-184 4/1
5.50 35:06 1:39 6:37 181 178-186 1/5
5.75 36:41 1:35 6:21 180 178-182 4/1
6.00 38:16 1:36 6:22 183 178-186 1/4
6.25 39:47 1:31 6:03 185 178-198 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 198 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 50.99% More
    800m 2:56 5:54 57.38% More
    1km 3:43 5:59 59.45% More
    Mile 6:10 6:10 61.83% More
    5k 19:29 6:16 66.35% More
    5 miles 31:46 6:21 66.57% More
    10k 39:35 6:22 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 80.29
    5km 17:41 5:42 73.13
    5M 30:43 6:09 68.86
    10km 39:32 6:22 67.00
    10M 1:08:39 6:52 63.84
    Half 1:33:54 7:10 61.34
    20M 2:33:25 7:40 59.49
    Mara 3:29:51 8:01 58.00
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