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Sun 7th Jun 2015 at 9:00am by wshippin

Run > Race
  • Time
    36:54
  • Miles
    6.21
  • Min/mi
    5:57
  • Pacing
    93.7%
  • WAVA
    71.54
  • Stride(cm)
    139
  • Cals
    754
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 71cal 4.76/4.96/hr
2) 1km - 3:42(3:42/km) 76cal 4.51/4.84/hr
3) 1km - 3:39(3:39/km) 77cal 4.57/5.38/hr
4) 1km - 3:49(3:49/km) 77cal 4.36/4.89/hr
5) 1km - 3:48(3:48/km) 75cal 4.39/4.54/hr
6) 1km - 3:49(3:49/km) 76cal 4.36/4.59/hr
7) 1km - 3:48(3:48/km) 75cal 4.39/4.55/hr
8) 1km - 3:52(3:52/km) 76cal 4.32/5.45/hr
9) 1km - 3:37(3:37/km) 77cal 4.61/5.59/hr
10) 0.96km - 3:24(3:32/km) 74cal 4.72/5.06/hr
3:30 3:42 3:39 3:49 3:48 3:49 3:48 3:52 3:37 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 203 196-226 2/1
0.50 2:49 1:26 5:43 203 188-204 1/2
0.75 4:16 1:27 5:46 195 184-202 3/2
1.00 5:47 1:31 6:03 196 184-202 1/2
1.25 7:13 1:27 5:46 197 196-202 1/2
1.50 8:40 1:27 5:47 197 180-202 0/2
1.75 10:12 1:32 6:10 196 190-202 3/1
2.00 11:38 1:26 5:43 196 192-200 0/2
2.25 13:10 1:32 6:07 195 180-200 1/1
2.50 14:45 1:35 6:22 194 188-198 1/1
2.75 16:16 1:31 6:06 192 172-196 0/2
3.00 17:49 1:33 6:11 195 188-200 2/0
3.25 19:20 1:30 6:02 195 180-200 2/1
3.50 20:49 1:30 5:59 195 192-198 1/1
3.75 22:23 1:33 6:14 193 190-196 2/2
4.00 23:55 1:33 6:10 192 190-194 2/0
4.25 25:26 1:31 6:03 192 178-196 4/0
4.50 27:00 1:34 6:16 194 190-196 5/1
4.75 28:33 1:33 6:12 193 192-194 1/1
5.00 30:05 1:32 6:07 192 190-196 1/1
5.25 31:32 1:28 5:50 195 192-202 0/3
5.50 33:00 1:27 5:49 195 192-200 0/2
5.75 34:30 1:30 6:01 195 192-200 1/3
6.00 35:54 1:25 5:38 196 192-200 2/2
6.19 36:57 1:03 5:29 199 184-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 226 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 53.33% More
    800m 2:46 5:33 61.00% More
    1km 3:28 5:34 63.63% More
    Mile 5:44 5:44 66.02% More
    5k 18:25 5:56 69.80% More
    5 miles 30:02 6:00 70.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 78.01
    5km 17:06 5:30 75.15
    5M 29:00 5:48 72.64
    10km 36:55 5:56 71.51
    10M 1:02:39 6:16 69.83
    Half 1:24:34 6:27 68.03
    20M 2:15:19 6:46 67.37
    Mara 3:02:40 6:58 66.55

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