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Sun 7th Jun 2015 at 9:00am by fleety

Run > General
  • Time
    42:06
  • Miles
    6.26
  • Min/mi
    6:44
  • Pacing
    95.1%
  • WAVA
    64.32
  • Stride(cm)
    127
  • Cals
    754
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:34(4:05/km) 122cal 4.09/4.93/hr
2) 1.61km - 6:42(4:10/km) 122cal 4.01/4.2/hr
3) 1.61km - 6:54(4:17/km) 120cal 3.89/4.02/hr
4) 1.61km - 6:53(4:17/km) 122cal 3.89/4.04/hr
5) 1.61km - 6:52(4:16/km) 120cal 3.9/3.99/hr
6) 1.61km - 6:44(4:11/km) 120cal 3.98/4.53/hr
7) 0.41km - 1:27(3:31/km) 28cal 4.74/7.08/hr
6:34 6:42 6:54 6:53 6:52 6:44 1:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:36 1:36 6:22 188 124-196
0.50 3:13 1:37 6:29 196 192-200
0.75 4:53 1:40 6:41 193 190-198
1.00 6:35 1:42 6:48 192 188-196
1.25 8:14 1:39 6:38 192 188-196
1.50 9:54 1:39 6:38 191 188-194
1.75 11:33 1:39 6:35 191 190-194
2.00 13:16 1:44 6:56 187 182-192
2.25 14:58 1:42 6:46 190 186-196
2.50 16:44 1:46 7:03 191 188-194
2.75 18:27 1:43 6:52 190 188-194
3.00 20:10 1:44 6:55 189 184-194
3.25 21:52 1:42 6:47 190 184-192
3.50 23:34 1:42 6:47 188 182-192
3.75 25:19 1:45 7:01 189 184-192
4.00 27:04 1:45 6:59 188 122-196
4.25 28:46 1:42 6:49 189 186-192
4.50 30:29 1:43 6:50 189 182-196
4.75 32:12 1:44 6:55 190 188-194
5.00 33:56 1:44 6:55 190 186-192
5.25 35:40 1:44 6:56 191 188-194
5.50 37:23 1:43 6:50 190 182-194
5.75 38:59 1:36 6:24 191 184-196
6.00 40:40 1:42 6:46 191 178-196
6.25 42:05 1:25 5:41 193 122-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 6.2 41:59 6:44
    Walk 0.3 122 0 8 6:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 76.40
    5km 18:49 6:03 70.36
    5M 32:31 6:30 66.14
    10km 41:45 6:43 64.38
    10M 1:12:09 7:13 61.54
    Half 1:38:25 7:31 59.23
    20M 2:40:06 8:00 57.69
    Mara 3:38:24 8:20 56.39

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