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Sun 7th Jun 2015 at 8:00am by nayan

Run > General
  • Time
    40:29
  • Miles
    6.21
  • Min/mi
    6:31
  • Pacing
    94.6%
  • WAVA
    68.14
  • Cals
    341
  • BPM
    165
  • %MHR
    89.3
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 162/172bpm 59cal 4.14/5/hr
2) 1m - 6:25(6:25/m) 167/175bpm 44cal 4.18/4.83/hr
3) 1m - 6:37(6:37/m) 166/175bpm 76cal 4.06/4.51/hr
4) 1m - 6:31(6:31/m) 167/171bpm 56cal 4.12/4.74/hr
5) 1m - 6:38(6:38/m) 166/171bpm 30cal 4.04/4.92/hr
6) 1m - 6:27(6:27/m) 168/174bpm 60cal 4.16/4.71/hr
7) 0.2m - 1:13(6:01/m) 172/178bpm 14cal 4.46/5.1/hr
8) 0.01m - 10(20:32/m) 159/173bpm 2cal 1.31/4.31/hr
6:28 6:25 6:37 6:31 6:38 6:27 1:13 10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:31 1:31 6:05 144 101-168 875
0.50 3:11 1:39 6:38 166 164-172 1101
0.75 4:48 1:38 6:30 167 165-169 1087
1.00 6:28 1:40 6:41 166 164-168 1108
1.25 8:02 1:34 6:14 162 159-165 1010
1.50 9:42 1:40 6:40 171 164-175 1141
1.75 11:15 1:33 6:11 166 161-172 1026
2.00 12:54 1:39 6:36 169 166-171 1115
2.25 14:30 1:36 6:25 160 154-166 1027
2.50 16:10 1:40 6:39 168 165-174 1117
2.75 17:47 1:37 6:28 171 167-175 1105
3.00 19:31 1:44 6:56 167 165-169 1158
3.25 21:08 1:38 6:31 168 166-170 1093
3.50 22:47 1:39 6:35 167 162-171 1101
3.75 24:24 1:37 6:29 166 161-171 1076
4.00 26:01 1:37 6:28 167 162-171 1079
4.25 27:38 1:36 6:25 167 165-168 1071
4.50 29:17 1:39 6:36 166 162-169 1095
4.75 30:55 1:39 6:34 164 162-167 1077
5.00 32:39 1:44 6:57 167 162-171 1161
5.25 34:18 1:39 6:34 170 165-174 1117
5.50 35:55 1:37 6:27 168 164-170 1084
5.75 37:33 1:39 6:35 167 162-170 1099
6.00 39:07 1:34 6:16 167 164-170 1047
6.21 42:04 2:57 14:09 162 117-177 2292

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.15% More
    800m 3:02 6:07 58.87% More
    1km 3:49 6:09 61.21% More
    Mile 6:18 6:18 63.72% More
    5k 20:09 6:29 67.65% More
    5 miles 32:33 6:31 68.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.55
    5km 19:26 6:15 70.15
    5M 32:10 6:26 68.82
    10km 40:31 6:31 68.15
    10M 1:07:05 6:43 67.93
    Half 1:29:19 6:49 66.94
    20M 2:19:52 7:00 67.73
    Mara 3:06:12 7:06 67.84
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