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Sat 6th Jun 2015 at 8:00am by Shiny72

Run > General
  • Time
    1:01:59
  • Miles
    6.41
  • Min/mi
    9:40
  • Pacing
    49.6%
  • WAVA
    46.70
  • Stride(cm)
    100
  • Cals
    1022
  • Cadence
    167
  • BPM
    165
  • %MHR
    98.1
  • B/mi
    1594
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 166/175bpm 149cal 3.05/4.68/hr
2) 1m - 10:28(10:28/m) 168/176bpm 182cal 2.56/3.84/hr
3) 1m - 8:58(8:58/m) 170/173bpm 157cal 2.99/4.56/hr
4) 1m - 12:01(12:01/m) 161/172bpm 192cal 2.23/4.07/hr
5) 1m - 10:11(10:11/m) 163/171bpm 164cal 2.63/4.97/hr
6) 1m - 8:38(8:38/m) 163/167bpm 135cal 3.11/4.39/hr
7) 0.41m - 2:55(7:12/m) 164/172bpm 43cal 3.72/4.31/hr
8:48 10:28 8:58 12:01 10:11 8:38 2:55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:34 150 117-168 1286 164 120-180
0.50 4:31 2:22 9:28 168 163-173 1590 168 120-180
0.75 6:36 2:06 8:24 174 173-175 1461 171 154-180
1.00 8:48 2:11 8:45 171 170-173 1495 172 160-180
1.25 10:56 2:09 8:34 168 163-173 1440 166 106-188
1.50 12:58 2:02 8:07 173 169-176 1405 168 110-176
1.75 15:08 2:09 8:38 164 160-170 1416 165 100-190
2.00 19:16 4:08 16:33 169 166-171 2797 148 96-174
2.25 21:24 2:08 8:33 170 167-172 1454 173 162-178
2.50 23:33 2:09 8:35 171 169-173 1468 174 168-178
2.75 25:35 2:02 8:09 169 166-172 1377 173 160-178
3.00 28:14 2:39 10:34 168 165-172 1776 162 98-184
3.25 33:43 5:29 21:57 155 142-165 3402 139 88-172
3.50 36:23 2:40 10:41 162 158-167 1732 161 86-182
3.75 38:16 1:53 7:32 161 158-164 1214 175 162-184
4.00 40:14 1:58 7:52 168 161-172 1321 171 164-174
4.25 42:03 1:49 7:15 166 162-171 1205 172 122-186
4.50 44:02 1:59 7:57 166 163-168 1319 175 168-190
4.75 46:27 2:24 9:38 158 150-167 1521 170 162-178
5.00 50:25 3:58 15:53 163 152-169 2588 140 88-194
5.25 52:31 2:06 8:23 160 157-162 1341 177 166-192
5.50 55:22 2:51 11:24 164 162-166 1869 159 98-192
5.75 57:15 1:53 7:33 163 162-164 1231 177 166-186
6.00 59:06 1:51 7:23 164 162-167 1212 180 172-190
6.25 1:00:54 1:48 7:11 162 160-165 1165 175 170-180
6.40 1:01:59 1:05 7:03 170 164-171 1198 184 168-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 173 6 51:22 8:37
    Walk 17.1 106 0.4 10:37 23:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.66% More
    800m 3:36 7:14 50.68% More
    1km 4:29 7:13 53.44% More
    Mile 7:25 7:25 55.54% More
    5k 27:42 8:55 49.93% More
    5 miles 49:38 9:56 45.32% More
    10k 1:00:21 9:43 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 47.73
    5km 28:44 9:15 48.14
    5M 47:37 9:31 47.24
    10km 59:58 9:39 46.78
    10M 1:39:22 9:56 46.27
    Half 2:12:20 10:06 45.80
    20M 3:27:21 10:22 45.64
    Mara 4:36:09 10:32 45.75

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