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Sat 6th Jun 2015 at 1:00pm by Gary Fatbloke

Run > Race
  • Time
    46:38
  • Miles
    5.02
  • Min/mi
    9:17
  • Pacing
    91.1%
  • WAVA
    52.99
  • Stride(cm)
    100
  • Cals
    697
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1537
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 155/163bpm 131cal 2.81/3.11/hr
2) 1m - 9:24(9:24/m) 166/169bpm 141cal 2.86/3.04/hr
3) 1m - 9:35(9:35/m) 166/169bpm 145cal 2.8/3.1/hr
4) 1m - 9:39(9:39/m) 169/173bpm 148cal 2.78/3.58/hr
5) 1m - 8:22(8:22/m) 172/178bpm 131cal 3.2/3.48/hr
6) 0.02m - 6(5:15/m) 178/179bpm 1cal 5.11/5.18/hr
9:32 9:24 9:35 9:39 8:22 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 136 105-152 1381 169 110-176 5/1
0.50 4:55 2:23 9:31 157 151-160 1495 177 172-180 13/0
0.75 7:15 2:20 9:21 162 160-163 1514 178 176-180 5/3
1.00 9:32 2:16 9:05 160 159-161 1454 176 172-178 3/1
1.25 11:55 2:24 9:34 165 160-169 1579 176 172-178 9/2
1.50 14:13 2:18 9:10 166 165-167 1522 176 172-180 7/3
1.75 16:38 2:26 9:42 165 162-167 1601 172 160-176 3/3
2.00 18:55 2:17 9:08 168 165-169 1535 173 170-176 4/2
2.25 21:20 2:24 9:38 167 166-168 1608 172 170-176 6/0
2.50 23:44 2:24 9:37 166 163-168 1595 173 154-176 0/6
2.75 26:12 2:28 9:52 166 164-167 1638 172 168-176 3/5
3.00 28:30 2:18 9:13 165 164-167 1520 172 170-174 0/8
3.25 30:56 2:26 9:44 168 166-172 1637 171 168-176 7/1
3.50 33:16 2:20 9:20 170 167-173 1585 171 162-174 3/4
3.75 35:31 2:15 9:01 167 166-168 1507 172 170-178 1/12
4.00 38:09 2:37 10:30 170 168-172 1784 166 120-178 19/2
4.25 40:21 2:12 8:47 170 169-170 1493 175 174-178 0/9
4.50 42:24 2:04 8:15 169 168-171 1395 175 174-176 1/12
4.75 44:34 2:09 8:37 173 171-175 1492 176 176-178 1/8
5.00 46:31 1:58 7:50 176 174-178 1380 179 176-182 0/6
5.02 46:38 7 5:29 179 178-179 981 179 178-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 9:46
    19 9.4% 9:12
    12 2.1% 9:27

  • Cadence Distribution

    174 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 5 46:30 9:16
    Walk 0.3 115 0 8 21:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.83% More
    800m 4:03 8:09 49.45% More
    1km 4:59 8:01 52.37% More
    Mile 8:19 8:19 53.24% More
    5k 28:30 9:11 52.93% More
    5 miles 46:25 9:17 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.57
    5km 27:10 8:45 55.54
    5M 46:25 9:17 53.01
    10km 59:18 9:33 51.85
    10M 1:41:22 10:08 50.17
    Half 2:17:25 10:29 48.62
    20M 3:41:20 11:04 47.83
    Mara 5:00:02 11:27 47.05
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