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Sat 6th Jun 2015 at 8:00am by StuH

Run > parkrun
  • Time
    24:30
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    91.8%
  • WAVA
    56.04
  • Stride(cm)
    124
  • Cals
    383
  • Cadence
    165
  • BPM
    155
  • %MHR
    89.8
  • B/mi
    1217
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55km - 8:01(5:11/km) 148/164bpm 102cal
2) 1.55km - 7:51(5:05/km) 157/160bpm 131cal
3) 1.53km - 7:59(5:13/km) 160/165bpm 138cal
4) 0.15km - 39(4:23/km) 166/169bpm 12cal
8:01 7:51 7:59 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 121 70-148 1005 160 116-168 1/1
0.25 2:00 57 7:38 157 150-164 1198 166 162-168 0/1
0.38 2:59 59 7:55 151 148-154 1195 165 162-168 1/1
0.50 4:06 1:07 8:55 149 148-150 1329 166 162-172 3/1
0.63 5:10 1:04 8:30 152 150-154 1293 164 162-166 0/1
0.75 6:16 1:07 8:53 152 150-153 1351 162 158-164 1/0
0.88 7:18 1:02 8:18 154 153-156 1278 165 162-166 1/2
1.00 8:18 1:00 7:59 156 153-159 1245 166 164-168 1/1
1.13 9:14 56 7:29 157 156-158 1174 166 162-170 1/1
1.25 10:15 1:01 8:05 155 154-158 1253 165 164-166 0/0
1.38 11:12 57 7:34 156 155-157 1179 168 166-174 1/2
1.50 12:18 1:06 8:48 156 155-157 1374 166 164-166 3/0
1.63 13:24 1:06 8:50 156 155-156 1378 165 162-168 0/0
1.75 14:25 1:01 8:04 158 156-159 1275 165 164-166 1/1
1.88 15:27 1:03 8:23 158 157-159 1324 166 164-166 1/1
2.00 16:29 1:02 8:16 158 157-160 1305 166 164-170 1/2
2.13 17:28 58 7:47 161 160-162 1252 167 166-168 1/0
2.25 18:29 1:02 8:14 160 159-161 1316 166 166-166 1/0
2.38 19:33 1:03 8:26 159 158-160 1341 166 162-168 2/2
2.50 20:38 1:06 8:46 159 158-161 1393 166 164-166 0/1
2.63 21:49 1:10 9:22 159 158-161 1488 163 160-166 1/0
2.75 22:50 1:02 8:15 160 158-161 1319 162 160-164 1/2
2.88 23:52 1:01 8:12 161 157-165 1319 167 162-170 1/1
2.96 25:01 1:09 12:49 164 155-169 2101 175 170-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 165 3 24:27 8:15
    Still 2.3 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.19% More
    800m 3:51 7:44 46.93% More
    1km 4:51 7:49 48.88% More
    Mile 8:06 8:06 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.17
    5km 24:28 7:53 56.12
    5M 43:03 8:37 51.84
    10km 55:44 8:58 49.94
    10M 1:38:04 9:48 46.50
    Half 2:15:09 10:19 44.48
    20M 3:43:23 11:10 42.00
    Mara 5:07:49 11:45 40.69
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