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Sat 6th Jun 2015 at 8:00am by lildude

Run > parkrun
  • windy
  • Time
    17:57
  • Miles
    3.08
  • Min/mi
    5:50
  • Pacing
    94.5%
  • WAVA
    72.58
  • Cals
    268
  • BPM
    186
  • %MHR
    94.1
  • B/mi
    1086
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading parkrun

Nice dry run today though very windy. Managed to sneak a 3rd and dip under 18mins.
3:30 3:34 3:37 3:46 3:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:11 144 115-168 746 0/1
0.25 1:21 43 5:40 172 168-175 975 0/1
0.38 2:05 44 5:50 176 175-177 1028 0/0
0.50 2:48 43 5:42 179 178-180 1021 0/0
0.63 3:30 42 5:36 182 180-183 1018 2/0
0.75 4:12 43 5:40 184 183-185 1044 0/1
0.88 4:59 46 6:09 186 184-186 1143 1/1
1.00 5:41 42 5:37 186 185-189 1045 1/0
1.13 6:22 42 5:33 188 187-189 1045 1/1
1.25 7:05 43 5:42 188 188-188 1073 0/3
1.38 7:48 43 5:43 188 186-189 1075 0/1
1.50 8:34 46 6:07 189 188-190 1155 0/1
1.63 9:17 43 5:43 189 188-189 1082 0/0
1.75 10:01 44 5:50 189 188-191 1103 2/0
1.88 10:44 43 5:46 191 190-192 1100 1/1
2.00 11:31 48 6:20 191 190-192 1210 1/0
2.13 12:17 45 6:04 192 191-192 1163 0/1
2.25 13:02 46 6:04 192 191-193 1165 2/1
2.38 13:47 44 5:54 193 192-194 1138 1/2
2.50 14:31 45 5:58 193 193-194 1150 1/1
2.63 15:19 47 6:20 193 192-194 1221 0/2
2.75 16:04 46 6:04 193 193-194 1172 0/0
2.88 16:51 46 6:12 194 193-195 1202 0/0
3.00 17:34 44 5:49 196 195-199 1139 1/0
3.08 17:58 24 4:55 199 199-200 978 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 55.82% More
    800m 2:46 5:35 61.52% More
    1km 3:28 5:34 65.06% More
    Mile 5:40 5:40 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 71.06
    5km 18:07 5:50 72.52
    5M 29:49 5:58 71.85
    10km 37:27 6:02 71.43
    10M 1:01:38 6:10 71.02
    Half 1:21:47 6:15 70.49
    20M 2:07:25 6:22 70.76
    Mara 2:49:04 6:27 71.28
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