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Sat 6th Jun 2015 at 8:00am by PJH92

Run > General
  • Time
    23:03
  • Miles
    3.13
  • Min/mi
    7:22
  • Pacing
    95.7%
  • WAVA
    56.10
  • Stride(cm)
    129
  • Cals
    381
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 123cal 3.59/3.76/hr
2) 1m - 7:29(7:29/m) 123cal 3.58/3.84/hr
3) 1m - 7:17(7:17/m) 122cal 3.68/3.78/hr
4) 0.13m - 48(6:22/m) 13cal 4.21/4.01/hr
7:29 7:29 7:17 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 164 160-168 0/1
0.25 1:56 58 7:42 164 162-168 0/1
0.38 2:52 56 7:26 165 162-166 3/0
0.50 3:48 56 7:28 166 164-168 0/5
0.63 4:46 58 7:41 168 166-170 1/1
0.75 5:41 55 7:20 168 166-170 1/0
0.88 6:34 53 7:05 166 164-168 0/1
1.00 7:28 54 7:12 167 166-168 1/1
1.13 8:23 55 7:20 168 166-170 0/1
1.25 9:16 53 7:04 167 164-170 1/1
1.38 10:10 54 7:15 168 166-170 3/1
1.50 11:07 57 7:34 168 166-170 0/2
1.63 12:04 57 7:37 169 168-170 1/1
1.75 13:03 59 7:52 169 168-170 4/0
1.88 14:00 57 7:35 169 166-172 0/1
2.00 14:57 57 7:37 169 168-170 0/1
2.13 15:53 56 7:25 170 168-172 0/1
2.25 16:48 55 7:18 170 168-172 2/0
2.38 17:44 56 7:28 170 168-172 2/3
2.50 18:40 56 7:28 170 168-172 1/3
2.63 19:33 54 7:10 170 170-170 1/1
2.75 20:27 53 7:08 172 170-174 0/1
2.88 21:20 54 7:09 172 172-174 1/0
3.00 22:15 54 7:13 172 170-172 0/1
3.13 23:03 48 6:26 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 176 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.33% More
    800m 3:29 7:00 48.41% More
    1km 4:22 7:01 50.54% More
    Mile 7:10 7:10 52.80% More
    5k 22:55 7:23 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 56.47
    5km 22:52 7:22 56.20
    5M 38:17 7:39 55.03
    10km 48:26 7:48 54.51
    10M 1:21:06 8:07 53.95
    Half 1:48:38 8:18 52.96
    20M 2:51:47 8:35 53.07
    Mara 3:50:08 8:47 52.82
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