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Wed 3rd Jun 2015 at 6:00pm by Ade487

Run > General
  • Time
    22:11
  • Miles
    3.05
  • Min/mi
    7:16
  • Pacing
    91.1%
  • WAVA
    65.66
  • Stride(cm)
    132
  • Cals
    417
  • Cadence
    168
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 134cal 3.79/4.88/hr
2) 1m - 7:42(7:42/m) 140cal 3.48/12.92/hr
3) 1m - 7:00(7:00/m) 136cal 3.83/4.43/hr
4) 0.06m - 24(6:55/m) 7cal 3.88/3.99/hr
7:05 7:42 7:00 24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 170 166-172 4/1
0.25 1:42 50 6:41 168 162-170 5/10
0.38 2:28 46 6:09 166 162-170 9/7
0.50 3:26 57 7:39 170 168-170 9/3
0.63 4:24 58 7:45 168 166-168 11/0
0.75 5:13 49 6:31 165 164-168 0/12
0.88 6:07 55 7:17 168 168-170 8/0
1.00 7:11 1:03 8:27 170 170-170 5/1
1.13 8:07 57 7:34 169 164-170 0/11
1.25 9:08 1:00 8:03 169 166-170 3/2
1.38 10:03 55 7:23 167 166-168 0/13
1.50 10:56 53 7:03 167 166-168 2/0
1.63 11:52 56 7:25 169 168-170 6/1
1.75 12:54 1:02 8:17 168 168-168 1/10
1.88 13:55 1:01 8:11 168 168-168 14/1
2.00 14:53 58 7:44 168 168-168 6/10
2.13 15:45 51 6:52 168 168-168 9/0
2.25 16:36 52 6:53 168 168-168 4/10
2.38 17:32 56 7:28 170 170-170 5/0
2.50 18:28 56 7:26 170 168-170 9/0
2.63 19:20 52 6:53 167 166-168 0/9
2.75 20:11 51 6:47 166 166-166 3/3
2.88 21:01 51 6:46 167 166-170 0/12
3.00 21:53 52 6:57 170 170-170 2/3
3.06 22:18 25 6:59 170 170-170 2/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.5% 7:58
    22 5.7% 7:29
    17 9.6% 6:14
    17 8.9% 8:16
    14 5.1% 7:15
    14 3.2% 7:26

  • Cadence Distribution

    168 avge / 172 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.63
    5km 22:37 7:17 65.63
    5M 37:28 7:30 64.60
    10km 47:10 7:35 64.07
    10M 1:18:06 7:49 63.54
    Half 1:43:59 7:56 62.98
    20M 2:42:50 8:09 62.90
    Mara 3:36:48 8:16 63.16

Bespoke Fields

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