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Wed 3rd Jun 2015 at 7:00pm by JAPMitch

Run > Race
  • Time
    34:40
  • Miles
    6.26
  • Min/mi
    5:32
  • Pacing
    94.6%
  • WAVA
    80.86
  • BPM
    170
  • %MHR
    89.3
  • B/mi
    940
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 160/168bpm
2) 1m - 5:42(5:42/m) 168/170bpm
3) 1m - 5:18(5:18/m) 168/171bpm
4) 1m - 5:25(5:25/m) 170/174bpm
5) 1m - 5:31(5:31/m) 174/176bpm
6) 1m - 5:43(5:43/m) 176/178bpm
7) 0.26m - 1:25(5:30/m) 175/177bpm
5:36 5:42 5:18 5:25 5:31 5:43 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 5:16 147 113-160 775 4/2
0.50 2:44 1:25 5:42 163 160-166 928 9/0
0.75 4:07 1:23 5:31 165 159-168 909 2/4
1.00 5:32 1:25 5:38 164 160-167 924 8/2
1.25 7:01 1:30 5:59 168 166-169 1006 8/1
1.50 8:25 1:24 5:35 168 167-170 938 1/3
1.75 9:50 1:25 5:41 168 167-169 955 9/0
2.00 11:14 1:24 5:34 168 166-169 936 1/7
2.25 12:34 1:20 5:21 166 162-167 887 0/7
2.50 13:53 1:19 5:14 167 166-169 875 0/9
2.75 15:15 1:22 5:28 169 167-171 923 2/3
3.00 16:35 1:21 5:23 171 168-171 920 0/5
3.25 17:56 1:21 5:23 169 168-169 909 0/5
3.50 19:16 1:20 5:20 169 166-171 902 0/5
3.75 20:39 1:23 5:33 171 169-172 948 1/2
4.00 22:01 1:21 5:25 172 170-174 932 1/4
4.25 23:23 1:22 5:29 173 172-175 950 2/1
4.50 24:45 1:22 5:27 174 174-175 948 1/3
4.75 26:07 1:23 5:31 174 174-176 960 5/0
5.00 27:32 1:24 5:38 175 175-176 986 4/0
5.25 28:58 1:26 5:43 176 174-177 1005 2/0
5.50 30:21 1:23 5:33 175 174-176 971 1/1
5.75 31:51 1:30 6:01 176 174-177 1059 10/0
6.00 33:14 1:23 5:33 177 176-178 982 4/5
6.25 34:36 1:22 5:26 175 173-177 951 2/4
6.26 34:40 4 8:13 176 176-177 1446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 5:43
    17 3.0% 5:51
    17 1.9% 5:39
    11 2.2% 5:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.02% More
    800m 2:36 5:13 69.52% More
    1km 3:16 5:15 72.87% More
    Mile 5:20 5:20 76.64% More
    5k 16:51 5:25 81.47% More
    5 miles 27:32 5:30 81.07% More
    10k 34:23 5:32 80.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 82.26
    5km 16:30 5:19 83.21
    5M 27:19 5:28 81.70
    10km 34:24 5:32 80.90
    10M 56:57 5:42 80.08
    Half 1:15:50 5:47 79.27
    20M 1:58:45 5:56 79.02
    Mara 2:38:06 6:02 79.23
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