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Wed 3rd Jun 2015 at 6:00pm by Stiggers

Bike > Time Trial
  • Time
    24:42
  • Miles
    9.97
  • Mph
    24.2
  • FBI
    99.39
  • Cals
    425
  • Cadence
    85
  • BPM
    164
  • %MHR
    84.6
  • B/mi
    407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Team Cambridge F2/10CAX

Split Summary
===
1) 5m - 13:21(2:40/m) 163/172bpm 224cal 86/104rpm 10.05/12.24/hr
2) 4.97m - 11:22(2:17/m) 170/179bpm 201cal 83/100rpm 11.73/14.13/hr
13:21 11:22

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:40 1:40 18.02 131 82-156 436 90 21-104
1.00 3:04 1:24 21.43 162 156-167 454 88 84-98
1.50 4:25 1:21 22.14 166 165-167 450 82 78-90
2.00 5:44 1:19 22.74 165 163-167 435 83 79-85
2.50 7:01 1:17 23.36 166 165-168 426 85 83-85
3.00 8:18 1:17 23.53 166 165-167 423 85 83-88
3.50 9:30 1:12 25.09 164 162-165 392 89 83-92
4.00 10:53 1:23 21.57 169 163-172 470 87 80-92
4.50 12:12 1:19 22.83 168 166-171 442 89 85-95
5.00 13:32 1:20 22.48 169 167-171 451 88 82-95
5.50 14:41 1:09 26.17 170 169-172 390 89 81-92
6.00 15:48 1:08 26.64 170 167-171 383 83 80-86
6.50 16:53 1:04 27.95 166 163-169 356 85 78-90
7.00 18:02 1:09 25.93 171 170-173 396 82 79-84
7.50 19:11 1:09 25.99 171 170-173 395 82 80-84
8.00 20:22 1:10 25.60 171 169-172 401 81 79-82
8.50 21:32 1:10 25.77 168 166-171 391 81 80-82
9.00 22:39 1:07 26.73 167 166-167 375 82 79-85
9.50 23:44 1:05 27.79 167 166-168 361 85 74-90
9.97 24:54 1:10 23.93 174 167-178 436 87 40-100

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    85 avge / 104 max

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:47 2:29
    20km 31:27 2:32
    15 miles 38:39 2:35
    20 miles 52:58 2:39
    40km 1:07:12 2:42
    25 miles 1:07:38 2:42
    42km 1:10:54 2:43
    50 miles 2:24:34 2:53
    56 miles 2:43:41 2:55
    100 miles 5:08:58 3:05
    112 miles 5:49:50 3:07
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