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Mon 25th May 2015 at 10:00am by Vindicator

Run > Race
  • breezy
  • warm
  • Time
    43:52
  • Miles
    6.26
  • Min/mi
    7:00
  • Pacing
    93%
  • WAVA
    63.40
  • Cals
    656
  • BPM
    175
  • %MHR
    88.4
  • B/mi
    1227
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 145/163bpm 62cal
2) 0.62m - 4:16(6:52/m) 168/171bpm 65cal
3) 0.62m - 4:14(6:48/m) 173/175bpm 65cal
4) 0.62m - 4:11(6:44/m) 175/178bpm 66cal
5) 0.62m - 4:19(6:57/m) 180/184bpm 65cal
6) 0.62m - 4:30(7:14/m) 181/183bpm 66cal
7) 0.62m - 4:37(7:26/m) 182/183bpm 66cal
8) 0.62m - 4:32(7:17/m) 182/183bpm 65cal
9) 0.62m - 4:25(7:06/m) 182/184bpm 65cal
10) 0.62m - 4:07(6:37/m) 184/185bpm 65cal
11) 0.05m - 20(6:25/m) 187/190bpm 6cal
4:23 4:16 4:14 4:11 4:19 4:30 4:37 4:32 4:25 4:07 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:28 126 76-150 940 3/5
0.50 3:32 1:40 6:38 156 151-160 1035 2/0
0.75 5:15 1:43 6:53 163 160-165 1123 5/0
1.00 6:58 1:43 6:54 168 165-170 1158 6/0
1.25 8:39 1:41 6:44 169 168-171 1138 1/3
1.50 10:21 1:42 6:48 172 170-174 1170 2/2
1.75 12:03 1:42 6:48 174 172-175 1183 0/2
2.00 13:42 1:38 6:34 173 171-176 1135 1/4
2.25 15:24 1:42 6:48 176 174-178 1196 1/3
2.50 17:04 1:40 6:41 174 172-176 1162 1/5
2.75 18:47 1:43 6:54 178 174-181 1227 2/4
3.00 20:31 1:44 6:56 180 174-184 1249 9/0
3.25 22:12 1:40 6:42 180 178-183 1205 0/5
3.50 24:03 1:52 7:26 181 178-182 1347 6/0
3.75 25:54 1:50 7:22 183 182-183 1347 4/2
4.00 27:42 1:48 7:13 181 179-183 1307 4/0
4.25 29:36 1:54 7:36 183 182-183 1391 6/0
4.50 31:27 1:51 7:24 182 181-183 1348 1/1
4.75 33:17 1:50 7:19 182 181-182 1333 2/0
5.00 35:05 1:48 7:10 182 181-183 1305 1/3
5.25 36:54 1:49 7:16 182 181-184 1322 0/3
5.50 38:39 1:45 7:01 182 181-183 1276 2/1
5.75 40:22 1:43 6:51 183 181-185 1253 0/5
6.00 42:03 1:41 6:46 184 183-184 1244 0/3
6.25 43:38 1:35 6:19 184 183-185 1161 0/7
6.29 43:53 15 7:07 188 186-189 1337 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 6:51
    11 1.8% 7:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 64.48
    5km 20:52 6:43 65.31
    5M 34:34 6:55 64.07
    10km 43:31 7:00 63.45
    10M 1:12:04 7:12 62.78
    Half 1:35:57 7:19 62.15
    20M 2:30:16 7:31 61.92
    Mara 3:20:04 7:38 62.08
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