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Tue 2nd Jun 2015 at 6:00pm by Nggroves

Run > General
  • Time
    5:35
  • Miles
    0.99
  • Min/mi
    5:38
  • Pacing
    93.2%
  • WAVA
    78.35
  • Stride(cm)
    150
  • Cals
    130
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:35(5:38/m) 130cal 4.76/5.83/hr
5:35

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 19 19 5:10 188 114-212
0.13 38 19 4:56 202 200-204
0.19 57 19 5:07 198 196-200
0.25 1:17 20 5:17 196 194-198
0.31 1:37 20 5:20 194 192-196
0.38 1:57 20 5:19 195 192-196
0.44 2:17 20 5:24 193 192-194
0.50 2:38 21 5:35 192 192-192
0.56 2:59 21 5:35 193 190-194
0.63 3:21 22 5:51 188 186-190
0.69 3:43 22 5:58 188 188-188
0.75 4:05 22 5:49 188 188-188
0.81 4:27 22 5:56 186 184-188
0.88 4:50 23 6:07 186 184-188
0.94 5:14 23 6:12 186 184-188
0.99 5:34 20 6:28 184 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 212 max Stride Length: 150cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 78.44
    5km 18:46 6:02 80.40
    5M 31:05 6:13 79.16
    10km 39:08 6:18 78.57
    10M 1:04:48 6:29 78.49
    Half 1:26:16 6:35 77.45
    20M 2:15:05 6:45 78.37
    Mara 2:59:51 6:52 78.49
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