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Mon 1st Jun 2015 at 5:00pm by barton8367

Run > Race

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Time
31:01
Miles
3.80
Min/mi
8:10
Pacing
60.6%
WAVA
51.17
Cals
506
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

TRUNCE 4

Split Summary
===
1) 1m - 7:40(7:40/m) 134cal
2) 1m - 9:42(9:42/m) 136cal
3) 1m - 8:30(8:30/m) 135cal
4) 0.8m - 5:09(6:28/m) 101cal

7:40 9:42 8:30 5:09

Map

Copy of Trunce

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:22	8/0
0.25	1:57	1:02	8:18	11/0
0.38	2:51	54	7:11	3/1
0.50	3:45	54	7:12	2/0
0.63	4:37	51	6:51	1/1
0.75	5:30	53	7:06	1/1
0.88	6:37	1:07	8:55	0/25
1.00	7:40	1:03	8:26	0/12
1.13	8:33	53	7:05	5/1
1.25	9:31	59	7:48	1/8
1.38	11:04	1:32	12:18	26/0
1.50	13:07	2:03	16:25	22/0
1.63	14:14	1:07	8:55	6/0
1.75	15:06	53	7:01	4/3
1.88	16:06	59	7:55	2/9
2.00	17:22	1:16	10:08	0/23
2.13	18:32	1:10	9:18	0/23
2.25	19:35	1:03	8:25	5/2
2.38	20:26	51	6:50	3/1
2.50	21:17	51	6:51	3/0
2.63	22:07	49	6:35	1/1
2.75	22:56	49	6:34	1/2
2.88	24:00	1:04	8:30	2/5
3.00	25:52	1:52	14:55	26/0
3.13	26:57	1:06	8:46	10/0
3.25	27:47	50	6:38	0/1
3.38	28:35	48	6:23	0/2
3.50	29:25	50	6:42	1/1
3.63	30:08	43	5:41	0/8
3.75	30:47	39	5:10	0/11
3.80	31:01	14	5:12	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	12.9%	12:56
43	12.8%	12:13
28	2.3%	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	55.39%	More
800m	2:54	5:50	58.12%	More
1km	3:43	5:58	59.41%	More
Mile	7:34	7:34	50.04%	More
5k	25:57	8:21	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.22
5km	25:03	8:04	51.30
5M	41:29	8:18	50.78
10km	52:14	8:24	50.54
10M	1:26:30	8:39	50.58
Half	1:55:10	8:47	49.95
20M	3:00:21	9:01	50.55
Mara	4:00:07	9:10	50.62

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