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Mon 1st Jun 2015 at 6:00pm by mohawk sop

Run > Race
  • Good
  • rain
  • windy
  • cold
  • Time
    35:55
  • Miles
    3.81
  • Min/mi
    9:26
  • Pacing
    60.7%
  • WAVA
    45.40
  • Stride(cm)
    90
  • Cals
    431
  • Cadence
    190
  • BPM
    168
  • %MHR
    89.1
  • B/mi
    1587
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 172/202bpm 27cal 3.38/4.44/hr
2) 0.62m - 5:39(9:06/m) 162/171bpm 71cal 2.95/4.05/hr
3) 0.62m - 7:27(12:00/m) 171/175bpm 99cal 2.24/3.94/hr
4) 0.62m - 6:05(9:48/m) 168/175bpm 79cal 2.74/3.69/hr
5) 0.62m - 6:48(10:57/m) 167/170bpm 89cal 2.45/3.84/hr
6) 0.62m - 4:26(7:08/m) 171/174bpm 59cal 3.76/5.05/hr
7) 0.09m - 33(6:25/m) 173/174bpm 7cal 4.18/4.33/hr
4:56 5:39 7:27 6:05 6:48 4:26 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 151 89-175 1212 193 190-198 8/0
0.25 2:05 1:05 8:37 182 174-190 1569 190 190-190 11/0
0.38 3:03 58 7:42 189 178-202 1455 190 190-190 4/1
0.50 3:59 57 7:35 168 165-178 1273 190 190-190 2/0
0.63 4:57 57 7:38 167 165-167 1274 190 190-190 1/0
0.75 5:55 58 7:47 167 167-168 1299 190 190-190 1/1
0.88 7:24 1:29 11:49 157 149-168 1856 190 190-190 0/21
1.00 8:33 1:10 9:17 155 151-161 1438 190 190-190 0/15
1.13 9:32 59 7:52 165 161-168 1299 190 190-190 5/1
1.25 10:37 1:05 8:40 168 166-170 1457 190 190-190 1/7
1.38 12:24 1:46 14:11 172 166-175 2438 190 190-190 29/0
1.50 14:37 2:13 17:45 170 169-172 3016 190 190-190 19/0
1.63 15:55 1:18 10:28 172 171-174 1800 190 190-190 6/0
1.75 17:00 1:05 8:42 171 171-172 1488 190 190-190 3/2
1.88 18:08 1:08 9:03 169 168-171 1528 190 190-190 0/8
2.00 19:26 1:18 10:21 167 164-169 1729 190 190-190 0/27
2.13 20:48 1:22 10:55 163 160-167 1779 190 190-190 0/21
2.25 22:09 1:21 10:51 170 166-174 1844 190 190-190 5/1
2.38 23:13 1:04 8:29 170 169-172 1442 190 190-190 3/1
2.50 24:13 1:00 8:00 168 167-168 1344 190 190-190 2/0
2.63 25:12 1:00 7:57 168 167-168 1336 190 190-190 1/1
2.75 26:12 59 7:53 167 166-167 1317 190 190-190 1/2
2.88 27:24 1:12 9:36 167 166-169 1602 190 190-190 2/4
3.00 29:37 2:14 17:52 168 166-169 3001 190 190-190 28/0
3.13 31:02 1:25 11:18 168 166-170 1898 190 190-190 6/0
3.25 32:03 1:01 8:10 168 167-169 1372 190 190-190 0/1
3.38 33:00 56 7:28 169 167-170 1263 190 190-190 0/2
3.50 33:55 55 7:21 172 169-173 1266 190 190-190 0/1
3.63 34:43 48 6:23 174 173-174 1111 190 190-190 0/10
3.75 35:29 46 6:10 174 173-174 1072 190 190-190 0/11
3.81 35:54 25 6:35 173 172-173 1140 190 190-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 12.7% 14:40
    43 19.1% 16:40
    29 2.3% 7:49

  • Cadence Distribution

    190 avge / 198 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.18% More
    800m 3:20 6:42 51.69% More
    1km 4:19 6:56 52.37% More
    Mile 8:29 8:29 45.92% More
    5k 30:19 9:46 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.81
    5km 28:39 9:13 46.21
    5M 48:33 9:43 44.30
    10km 1:01:46 9:56 43.52
    10M 1:44:40 10:28 42.42
    Half 2:21:11 10:47 41.29
    20M 3:45:39 11:17 40.93
    Mara 5:04:23 11:37 40.46

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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