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Mon 1st Jun 2015 at 5:00pm by wAckie Racer

Run > Race
  • Time
    34:32
  • Miles
    3.82
  • Min/mi
    9:02
  • Pacing
    61.6%
  • WAVA
    52.37
  • Cals
    376
  • BPM
    163
  • %MHR
    95
  • B/mi
    1477
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Trunce #4

Split Summary
===
1) 1m - 8:18(8:18/m) 146/176bpm 95cal 3.23/4.53/hr
2) 1m - 10:14(10:14/m) 168/174bpm 108cal 2.62/4.13/hr
3) 1m - 9:53(9:53/m) 166/175bpm 95cal 2.72/4.22/hr
4) 0.82m - 6:07(7:28/m) 171/185bpm 78cal 3.59/5.13/hr
8:18 10:14 9:53 6:07

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:08 90 77-104 642 7/0
0.25 1:58 1:04 8:35 161 105-176 1382 11/0
0.38 2:58 1:00 8:03 166 163-171 1335 5/1
0.50 3:56 58 7:42 167 167-168 1285 2/0
0.63 4:50 54 7:12 168 167-169 1209 1/0
0.75 5:48 58 7:41 169 169-169 1298 1/1
0.88 7:10 1:23 11:02 161 152-169 1776 0/20
1.00 8:17 1:07 8:54 151 148-152 1344 0/18
1.13 9:14 57 7:33 165 150-171 1246 5/0
1.25 10:14 1:00 8:01 166 155-171 1330 1/7
1.38 11:49 1:35 12:39 170 161-173 2151 28/0
1.50 14:05 2:16 18:09 170 167-174 3086 21/0
1.63 15:22 1:17 10:14 169 162-174 1731 6/0
1.75 16:26 1:04 8:32 167 165-168 1425 4/2
1.88 17:23 57 7:36 170 168-171 1292 1/9
2.00 18:31 1:09 9:10 146 141-171 1339 1/25
2.13 19:53 1:21 10:51 142 141-159 1540 0/21
2.25 21:15 1:22 10:58 168 162-172 1843 5/6
2.38 22:12 57 7:39 170 167-175 1301 3/1
2.50 23:11 59 7:49 170 168-171 1328 3/1
2.63 24:08 57 7:34 169 167-171 1280 1/0
2.75 25:05 57 7:39 169 168-171 1293 1/2
2.88 26:07 1:02 8:15 165 159-171 1361 1/5
3.00 28:24 2:17 18:14 167 158-173 3044 26/0
3.13 29:51 1:27 11:38 170 162-175 1976 11/0
3.25 30:47 56 7:28 171 167-179 1278 0/1
3.38 31:41 54 7:10 169 166-172 1211 0/2
3.50 32:35 55 7:17 168 166-172 1223 0/1
3.63 33:26 50 6:43 170 170-170 1143 1/8
3.75 34:09 43 5:46 170 170-170 979 0/13
3.82 34:32 23 5:32 183 170-185 1012 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 11.2% 12:53
    43 16.2% 16:52
    29 2.1% 8:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.51
    5km 27:44 8:56 52.68
    5M 45:56 9:11 51.79
    10km 57:50 9:18 51.37
    10M 1:35:46 9:35 51.28
    Half 2:07:31 9:44 50.57
    20M 3:19:41 9:59 51.17
    Mara 4:25:52 10:09 51.25

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