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Sun 31st May 2015 at 9:00am by adamd

Run > Race
  • Time
    4:12:03
  • Miles
    26.45
  • Min/mi
    9:32
  • Pacing
    87.4%
  • WAVA
    50.26
  • Cals
    2061
  • BPM
    127
  • %MHR
    72.3
  • B/mi
    1212
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 147/156bpm 127cal 2.9/4.01/hr
2) 1m - 9:16(9:16/m) 150/159bpm 133cal 2.89/3.35/hr
3) 1m - 9:17(9:17/m) 152/165bpm 131cal 2.89/3.29/hr
4) 1m - 9:07(9:07/m) 151/164bpm 122cal 2.94/3.39/hr
5) 1m - 9:12(9:12/m) 157/165bpm 133cal 2.92/3.21/hr
6) 1m - 9:13(9:13/m) 157/163bpm 135cal 2.91/3.19/hr
7) 1m - 9:09(9:09/m) 160/165bpm 137cal 2.93/3.3/hr
8) 1m - 9:03(9:03/m) 161/165bpm 132cal 2.97/3.25/hr
9) 1m - 9:04(9:04/m) 160/166bpm 129cal 2.96/3.32/hr
10) 1m - 9:08(9:08/m) 156/165bpm 106cal 2.94/3.17/hr
11) 1m - 9:09(9:09/m) 147/163bpm 116cal 2.93/3.15/hr
12) 1m - 9:09(9:09/m) 139/148bpm 86cal 2.93/3.38/hr
13) 1m - 9:13(9:13/m) 125/132bpm 129cal 2.91/3.14/hr
14) 1m - 9:12(9:12/m) 125/134bpm 50cal 2.92/3.26/hr
15) 1m - 9:13(9:13/m) 132/142bpm 61cal 2.91/3.18/hr
16) 1m - 9:13(9:13/m) 127/140bpm 24cal 2.91/3.35/hr
17) 1m - 9:16(9:16/m) 108/117bpm 16cal 2.9/3.25/hr
18) 1m - 9:14(9:14/m) 108/114bpm 19cal 2.91/3.27/hr
19) 1m - 9:20(9:20/m) 98/118bpm 12cal 2.87/3.78/hr
20) 1m - 9:24(9:24/m) 97/116bpm 66cal 2.85/3.37/hr
21) 1m - 9:27(9:27/m) 91/98bpm 8cal 2.84/3.09/hr
22) 1m - 11:50(11:50/m) 105/119bpm 54cal 2.27/3.14/hr
23) 1m - 9:58(9:58/m) 121/134bpm 85cal 2.69/3.27/hr
24) 1m - 10:30(10:30/m) 103/117bpm 16cal 2.56/3.3/hr
25) 1m - 10:58(10:58/m) 104/117bpm 15cal 2.45/3.3/hr
26) 1m - 11:11(11:11/m) 95/103bpm 15cal 2.4/3.37/hr
27) 0.45m - 4:03(8:59/m) 97/101bpm 4cal 2.99/4.14/hr
9:14 9:16 9:17 9:07 9:12 9:13 9:09 9:03 9:04 9:08 9:09 9:09 9:13 9:12 9:13 9:13 9:16 9:14 9:20 9:24 9:27 11:50 9:58 10:30 10:58 11:11 4:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:15 9:15 9:15 147 117-156 1359 6/14
2.00 18:30 9:16 9:16 150 143-159 1389 4/17
3.00 27:48 9:17 9:17 152 138-165 1412 3/21
4.00 36:55 9:07 9:07 151 134-164 1377 3/8
5.00 46:07 9:12 9:12 157 146-165 1445 6/10
6.00 55:20 9:13 9:13 157 151-163 1447 7/7
7.00 1:04:29 9:09 9:09 160 155-165 1464 7/2
8.00 1:13:31 9:03 9:03 161 156-164 1456 1/8
9.00 1:22:35 9:04 9:04 160 149-166 1450 5/5
10.00 1:31:44 9:08 9:08 155 138-165 1417 5/2
11.00 1:40:53 9:09 9:09 147 130-162 1345 5/7
12.00 1:50:02 9:09 9:09 139 129-148 1273 5/4
13.00 1:59:15 9:13 9:13 125 119-132 1151 9/7
14.00 2:08:27 9:12 9:12 126 118-134 1158 6/9
15.00 2:17:40 9:13 9:13 132 120-142 1218 8/2
16.00 2:26:53 9:13 9:13 127 117-140 1171 3/5
17.00 2:36:09 9:15 9:15 108 102-116 1000 5/5
18.00 2:45:23 9:14 9:14 107 102-113 988 15/9
19.00 2:54:43 9:20 9:20 98 88-117 914 0/12
20.00 3:04:07 9:24 9:24 96 71-112 902 2/5
21.00 3:13:34 9:28 9:28 91 84-98 861 4/5
22.00 3:25:25 11:50 11:50 106 97-118 1255 6/4
23.00 3:35:22 9:57 9:57 121 109-134 1204 8/5
24.00 3:45:53 10:31 10:31 103 94-117 1083 5/4
25.00 3:56:49 10:56 10:56 103 92-117 1126 8/8
26.00 4:08:00 11:12 11:12 95 89-103 1063 3/6
26.45 4:12:03 4:03 8:59 97 93-101 871 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.02% More
    800m 4:25 8:53 40.85% More
    1km 5:33 8:57 42.73% More
    Mile 9:00 9:00 45.40% More
    5k 28:11 9:04 48.72% More
    5 miles 45:31 9:06 49.04% More
    10k 56:35 9:06 49.19% More
    10 miles 1:31:17 9:08 49.96% More
    Half 1:59:54 9:09 50.55% More
    20 miles 3:04:05 9:12 50.97% More
    Mara 4:09:50 9:32 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 77.33
    5km 20:08 6:29 68.19
    5M 35:18 7:04 63.23
    10km 45:37 7:20 61.01
    10M 1:19:59 8:00 57.02
    Half 1:50:00 8:24 54.65
    20M 3:01:14 9:04 51.77
    Mara 4:09:14 9:31 50.26

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