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Sun 31st May 2015 at 8:00am by purephase

Run > Race
  • Time
    3:46:08
  • Miles
    26.20
  • Min/mi
    8:38
  • Pacing
    94.3%
  • WAVA
    58.90
  • Stride(cm)
    105
  • Cals
    2295
  • Cadence
    177
  • BPM
    169
  • %MHR
    87.8
  • B/mi
    1455
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 33.87km - 3:01:00(5:21/km) 168/178bpm 1852cal 3.12/3.56/hr
2) 8.47km - 45:09(5:20/km) 169/177bpm 443cal 3.13/3.6/hr
3:01:00 45:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 161 132-169 1381 174 166-182 5/11
2.00 17:08 8:33 8:33 171 166-175 1462 176 172-180 5/11
3.00 25:46 8:38 8:38 173 167-178 1494 177 174-184 8/13
4.00 34:06 8:20 8:20 172 167-177 1433 177 172-180 0/11
5.00 42:46 8:41 8:41 173 169-178 1501 176 172-182 5/8
6.00 51:26 8:40 8:40 171 168-175 1481 176 172-180 3/6
7.00 1:00:14 8:47 8:47 171 167-173 1503 176 172-178 5/3
8.00 1:08:46 8:33 8:33 171 166-173 1461 177 172-182 1/6
9.00 1:17:26 8:40 8:40 168 165-173 1456 177 172-182 5/2
10.00 1:26:04 8:38 8:38 168 165-170 1449 177 172-184 6/3
11.00 1:34:43 8:40 8:40 167 165-170 1446 176 172-180 5/8
12.00 1:43:13 8:29 8:29 167 161-170 1417 177 174-180 5/5
13.00 1:51:38 8:25 8:25 167 165-169 1407 177 174-184 10/10
14.00 2:00:00 8:22 8:22 166 163-169 1389 176 172-180 4/7
15.00 2:08:28 8:28 8:28 165 162-167 1398 177 172-180 7/2
16.00 2:16:51 8:23 8:23 167 164-169 1400 177 174-180 1/4
17.00 2:25:21 8:29 8:29 167 162-170 1418 177 172-180 6/8
18.00 2:34:05 8:44 8:44 169 166-172 1477 176 160-180 22/11
19.00 2:42:47 8:42 8:42 169 165-173 1470 177 172-180 4/12
20.00 2:51:23 8:36 8:36 167 164-170 1437 178 174-180 1/5
21.00 3:00:34 9:11 9:11 164 152-168 1507 177 172-180 2/5
22.00 3:09:12 8:38 8:38 168 164-171 1450 178 174-184 9/3
23.00 3:17:54 8:42 8:42 168 166-170 1461 177 174-182 8/10
24.00 3:26:48 8:54 8:54 169 166-172 1504 177 174-180 7/5
25.00 3:35:33 8:45 8:45 168 165-171 1470 178 176-182 10/5
26.00 3:43:49 8:17 8:17 171 167-176 1415 181 178-184 4/9
26.31 3:46:11 2:22 7:39 175 174-176 1338 184 180-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.56% More
    800m 3:52 7:48 49.60% More
    1km 4:53 7:52 51.68% More
    Mile 8:00 8:00 54.27% More
    5k 26:07 8:24 55.48% More
    5 miles 42:05 8:25 56.10% More
    10k 52:28 8:27 56.16% More
    10 miles 1:25:07 8:31 56.80% More
    Half 1:51:54 8:33 57.46% More
    20 miles 2:51:22 8:34 58.17% More
    Mara 3:45:14 8:36 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.16
    5km 23:36 7:36 61.40
    5M 39:04 7:49 60.42
    10km 49:12 7:55 59.88
    10M 1:21:28 8:09 59.34
    Half 1:48:28 8:17 58.80
    20M 2:49:51 8:30 58.70
    Mara 3:46:08 8:38 58.91
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