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Sun 31st May 2015 at 9:00am by johnnywoo77

Run > Race
  • Time
    3:55:34
  • Miles
    26.45
  • Min/mi
    8:54
  • Pacing
    95.9%
  • WAVA
    52.90
  • Cals
    2285
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 113/126bpm 82cal 3.02/4.38/hr
2) 1m - 8:58(8:58/m) 122/126bpm 100cal 2.99/3.2/hr
3) 1m - 8:58(8:58/m) 126/134bpm 98cal 2.99/3.37/hr
4) 1m - 8:53(8:53/m) 124/138bpm 87cal 3.02/3.43/hr
5) 1m - 9:00(9:00/m) 128/134bpm 95cal 2.98/3.41/hr
6) 1m - 8:55(8:56/m) 129/135bpm 93cal 3.01/3.35/hr
7) 1m - 9:06(9:06/m) 129/133bpm 91cal 2.95/3.14/hr
8) 1m - 8:54(8:54/m) 126/130bpm 78cal 3.01/3.25/hr
9) 1m - 8:59(9:00/m) 126/132bpm 77cal 2.98/3.26/hr
10) 1m - 9:00(9:00/m) 129/133bpm 83cal 2.98/3.33/hr
11) 1m - 9:01(9:01/m) 133/138bpm 90cal 2.98/3.27/hr
12) 1m - 9:03(9:03/m) 133/137bpm 88cal 2.97/3.17/hr
13) 1m - 9:02(9:02/m) 132/137bpm 81cal 2.97/3.24/hr
14) 1m - 9:04(9:04/m) 133/137bpm 81cal 2.96/3.35/hr
15) 1m - 9:13(9:13/m) 133/136bpm 80cal 2.91/3.14/hr
16) 1m - 9:08(9:08/m) 134/138bpm 82cal 2.94/3.17/hr
17) 1m - 8:54(8:54/m) 137/142bpm 85cal 3.02/3.45/hr
18) 1m - 8:36(8:36/m) 142/146bpm 96cal 3.12/3.59/hr
19) 1m - 8:28(8:28/m) 144/148bpm 95cal 3.17/4.03/hr
20) 1m - 8:40(8:40/m) 144/149bpm 98cal 3.1/3.37/hr
21) 1m - 8:35(8:35/m) 143/146bpm 85cal 3.13/3.52/hr
22) 1m - 8:50(8:51/m) 144/147bpm 88cal 3.03/3.33/hr
23) 1m - 8:48(8:48/m) 143/145bpm 78cal 3.05/3.4/hr
24) 1m - 8:49(8:49/m) 144/146bpm 81cal 3.04/3.42/hr
25) 1m - 8:57(8:57/m) 142/149bpm 75cal 3/3.37/hr
26) 1m - 9:01(9:01/m) 142/147bpm 74cal 2.97/3.61/hr
27) 0.45m - 3:50(8:25/m) 150/157bpm 44cal 3.19/3.82/hr
8:53 8:58 8:58 8:53 9:00 8:55 9:06 8:54 8:59 9:00 9:01 9:03 9:02 9:04 9:13 9:08 8:54 8:36 8:28 8:40 8:35 8:50 8:48 8:49 8:57 9:01 3:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:53 8:53 8:53 112 74-126 995 5/15
2.00 17:52 8:59 8:59 122 116-126 1095 3/15
3.00 26:50 8:58 8:58 125 119-134 1122 4/21
4.00 35:43 8:53 8:53 124 117-138 1101 4/9
5.00 44:43 9:00 9:00 128 118-134 1152 4/6
6.00 53:38 8:56 8:56 129 123-135 1152 5/6
7.00 1:02:43 9:05 9:05 129 124-133 1171 6/3
8.00 1:11:38 8:55 8:55 126 123-130 1124 1/6
9.00 1:20:38 8:59 8:59 126 120-132 1133 5/4
10.00 1:29:38 9:00 9:00 129 125-133 1162 4/2
11.00 1:38:39 9:01 9:01 133 128-137 1198 8/8
12.00 1:47:41 9:03 9:03 133 130-137 1203 7/9
13.00 1:56:44 9:03 9:03 132 127-136 1195 11/10
14.00 2:05:49 9:05 9:05 133 128-137 1208 3/9
15.00 2:15:01 9:12 9:12 133 129-136 1223 7/3
16.00 2:24:09 9:08 9:08 134 131-138 1224 2/5
17.00 2:33:03 8:54 8:54 137 131-141 1218 7/6
18.00 2:41:39 8:36 8:36 142 139-146 1221 14/8
19.00 2:50:07 8:28 8:28 144 140-147 1220 1/12
20.00 2:58:46 8:39 8:39 144 141-149 1246 5/8
21.00 3:07:21 8:35 8:35 143 140-146 1227 4/3
22.00 3:16:12 8:51 8:51 144 139-147 1276 6/3
23.00 3:25:00 8:48 8:48 143 140-145 1258 7/5
24.00 3:33:49 8:49 8:49 144 141-146 1270 7/5
25.00 3:42:46 8:57 8:57 142 137-149 1270 7/9
26.00 3:51:47 9:01 9:01 142 137-147 1280 3/8
26.45 3:55:34 3:47 8:27 151 147-156 1275 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.95% More
    800m 4:06 8:15 42.02% More
    1km 5:09 8:17 43.88% More
    Mile 8:24 8:24 46.38% More
    5k 26:31 8:32 49.92% More
    5 miles 42:49 8:34 50.23% More
    10k 53:38 8:38 50.12% More
    10 miles 1:27:10 8:43 50.94% More
    Half 1:55:38 8:50 50.79% More
    20 miles 2:57:46 8:53 51.96% More
    Mara 3:53:21 8:54 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.25
    5km 24:20 7:50 54.41
    5M 40:18 8:04 53.37
    10km 50:44 8:10 52.98
    10M 1:24:01 8:24 52.85
    Half 1:51:51 8:32 52.11
    20M 2:55:10 8:46 52.73
    Mara 3:53:12 8:54 52.81
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