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Sun 31st May 2015 at 8:00am by Unicorn

Run > Race
  • Time
    41:35
  • Miles
    6.27
  • Min/mi
    6:38
  • Pacing
    95.1%
  • WAVA
    73.37
  • Stride(cm)
    132
  • Cals
    635
  • Cadence
    184
  • BPM
    144
  • %MHR
    90.2
  • B/mi
    958
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 109/125bpm 88cal 4.1/4.42/hr
2) 1m - 6:29(6:29/m) 141/152bpm 104cal 4.13/4.37/hr
3) 1m - 6:39(6:39/m) 151/152bpm 109cal 4.03/4.12/hr
4) 1m - 6:36(6:36/m) 152/155bpm 102cal 4.06/4.28/hr
5) 1m - 6:42(6:42/m) 154/157bpm 101cal 4/4.14/hr
6) 1m - 6:52(6:52/m) 155/157bpm 101cal 3.91/4.2/hr
7) 0.27m - 1:43(6:26/m) 156/159bpm 30cal 4.17/4.15/hr
6:32 6:29 6:39 6:36 6:42 6:52 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 91 79-93 601 183 168-190 2/1
0.50 3:16 1:37 6:29 108 90-120 701 185 182-194 6/2
0.75 4:52 1:35 6:21 120 117-123 763 185 182-202 1/6
1.00 6:32 1:40 6:41 118 115-125 789 183 156-188 2/2
1.25 8:07 1:35 6:19 126 124-129 797 184 182-186 11/1
1.50 9:47 1:40 6:40 139 129-147 927 185 176-200 33/6
1.75 11:25 1:38 6:32 149 146-151 973 184 182-186 2/21
2.00 13:01 1:37 6:26 151 150-152 972 185 182-194 11/2
2.25 14:40 1:39 6:35 151 149-152 995 184 184-186 9/14
2.50 16:20 1:40 6:41 150 147-152 1002 185 184-186 5/6
2.75 18:00 1:40 6:40 151 150-152 1006 185 180-186 7/7
3.00 19:41 1:40 6:41 151 149-152 1010 185 182-188 9/11
3.25 21:18 1:38 6:32 150 150-152 979 185 184-192 5/6
3.50 22:57 1:39 6:34 152 150-154 999 185 182-186 9/7
3.75 24:36 1:39 6:37 152 148-154 1006 185 182-186 26/29
4.00 26:17 1:40 6:41 154 152-155 1029 185 182-186 2/12
4.25 27:56 1:40 6:39 153 151-154 1017 184 182-186 3/2
4.50 29:36 1:39 6:38 153 152-155 1014 185 182-188 0/4
4.75 31:15 1:39 6:37 155 155-157 1027 185 184-186 4/2
5.00 32:59 1:44 6:56 154 151-156 1068 183 180-186 1/0
5.25 34:43 1:44 6:56 154 153-156 1067 183 180-186 2/1
5.50 36:22 1:39 6:35 154 153-155 1013 184 182-186 0/3
5.75 38:06 1:44 6:57 155 153-157 1078 185 182-188 9/1
6.00 39:51 1:45 7:01 154 152-156 1080 183 180-186 7/6
6.25 41:29 1:38 6:31 156 154-159 1017 187 182-194 3/3
6.27 41:35 6 6:09 158 158-158 970 190 188-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.3% 6:34
    29 14.1% 6:25
    13 6.9% 6:52
    11 3.8% 6:37

  • Cadence Distribution

    184 avge / 202 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 53.67% More
    800m 3:09 6:20 62.65% More
    1km 3:58 6:23 64.78% More
    Mile 6:26 6:26 67.77% More
    5k 20:21 6:33 72.93% More
    5 miles 32:59 6:36 73.35% More
    10k 41:14 6:38 73.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 71.11
    5km 20:00 6:26 74.23
    5M 32:51 6:34 73.64
    10km 41:12 6:38 73.35
    10M 1:07:38 6:46 73.89
    Half 1:29:36 6:50 73.24
    20M 2:19:15 6:58 74.67
    Mara 3:04:29 7:02 75.16

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Health

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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