or for an ad-free Fetcheveryone experience!

Sun 31st May 2015 at 8:00am by ianr

Run > General
  • Time
    3:28:48
  • Miles
    26.38
  • Min/mi
    7:55
  • Pacing
    57.5%
  • WAVA
    65.79
  • Stride(cm)
    119
  • Cals
    2066
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 147/161bpm 90cal 3.96/4.19/hr
2) 1m - 6:34(6:34/m) 161/164bpm 93cal 4.08/4.27/hr
3) 1m - 6:37(6:37/m) 163/168bpm 95cal 4.06/4.26/hr
4) 1m - 6:26(6:26/m) 161/164bpm 91cal 4.17/4.3/hr
5) 1m - 6:43(6:43/m) 162/165bpm 95cal 3.99/4.21/hr
6) 1m - 6:41(6:41/m) 162/166bpm 95cal 4.01/4.13/hr
7) 1m - 6:45(6:45/m) 162/165bpm 95cal 3.97/4.05/hr
8) 1m - 6:38(6:38/m) 163/166bpm 94cal 4.05/4.12/hr
9) 1m - 6:32(6:32/m) 163/165bpm 92cal 4.11/4.29/hr
10) 1m - 6:40(6:40/m) 162/165bpm 93cal 4.03/4.27/hr
11) 1m - 6:46(6:46/m) 161/165bpm 91cal 3.96/4.19/hr
12) 1m - 14:03(14:03/m) 126/160bpm 58cal 1.91/3.95/hr
13) 1m - 7:27(7:27/m) 145/149bpm 57cal 3.6/5.89/hr
14) 1m - 7:10(7:10/m) 150/155bpm 70cal 3.74/3.85/hr
15) 1m - 7:11(7:11/m) 152/155bpm 72cal 3.74/3.84/hr
16) 1m - 7:17(7:17/m) 152/155bpm 71cal 3.68/3.8/hr
17) 1m - 7:16(7:16/m) 153/156bpm 75cal 3.7/3.91/hr
18) 1m - 8:22(8:22/m) 149/157bpm 71cal 3.21/4/hr
19) 1m - 7:35(7:35/m) 153/155bpm 75cal 3.53/3.77/hr
20) 1m - 8:20(8:20/m) 149/155bpm 66cal 3.22/3.46/hr
21) 1m - 7:59(7:59/m) 151/157bpm 70cal 3.36/3.62/hr
22) 1m - 9:09(9:09/m) 144/150bpm 55cal 2.93/3.62/hr
23) 1m - 13:53(13:53/m) 121/148bpm 38cal 1.93/3.15/hr
24) 1m - 9:03(9:03/m) 144/152bpm 66cal 2.96/3.28/hr
25) 1m - 10:08(10:08/m) 142/150bpm 74cal 2.65/3.3/hr
26) 1m - 8:08(8:08/m) 151/158bpm 88cal 3.3/3.53/hr
27) 0.38m - 2:40(7:02/m) 160/164bpm 36cal 3.81/4.07/hr
6:47 6:34 6:37 6:26 6:43 6:41 6:45 6:38 6:32 6:40 6:46 14:03 7:27 7:10 7:11 7:17 7:16 8:22 7:35 8:20 7:59 9:09 13:53 9:03 10:08 8:08 2:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:46 6:46 6:46 147 78-161 995 171 166-176
2.00 13:20 6:34 6:34 161 159-164 1058 174 172-178
3.00 19:57 6:37 6:37 163 160-168 1077 177 172-182
4.00 26:23 6:26 6:26 161 157-164 1037 175 170-180
5.00 33:06 6:43 6:43 162 157-165 1088 175 172-180
6.00 39:48 6:41 6:41 162 159-166 1084 175 172-178
7.00 46:33 6:45 6:45 162 161-165 1094 175 170-180
8.00 53:11 6:38 6:38 163 160-166 1081 175 172-180
9.00 59:42 6:32 6:32 163 160-165 1064 176 172-182
10.00 1:06:22 6:40 6:40 162 159-165 1079 175 172-180
11.00 1:13:08 6:46 6:46 161 158-165 1090 176 170-180
12.00 1:27:11 14:03 14:03 126 98-160 1770 144 70-180
13.00 1:34:38 7:28 7:28 145 143-149 1082 174 170-178
14.00 1:41:48 7:10 7:10 150 145-155 1075 174 170-180
15.00 1:48:59 7:11 7:11 152 148-155 1091 174 172-182
16.00 1:56:16 7:17 7:17 152 149-155 1108 175 172-178
17.00 2:03:32 7:16 7:16 153 151-156 1111 175 172-178
18.00 2:11:53 8:22 8:22 149 123-157 1245 173 78-256
19.00 2:19:29 7:36 7:36 153 151-155 1162 174 172-178
20.00 2:27:49 8:20 8:20 149 136-155 1241 174 98-180
21.00 2:35:48 7:59 7:59 151 147-157 1205 176 172-180
22.00 2:44:56 9:09 9:09 144 132-150 1317 172 92-216
23.00 2:58:50 13:53 13:53 121 105-148 1680 134 102-198
24.00 3:07:53 9:03 9:03 144 135-152 1304 176 172-180
25.00 3:18:00 10:08 10:08 142 113-150 1438 172 104-180
26.00 3:26:08 8:08 8:08 151 144-158 1228 176 172-184
26.38 3:28:48 2:40 7:03 161 157-164 1134 178 166-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    170 avge / 256 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 175 25.5 3:07:27 7:20
    Walk 7.3 112 0.8 15:10 18:11
    Still 3.0 - - 6:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.51% More
    800m 3:06 6:15 62.46% More
    1km 3:55 6:18 64.51% More
    Mile 6:22 6:22 67.34% More
    5k 20:19 6:32 71.91% More
    5 miles 33:01 6:36 72.06% More
    10k 41:07 6:37 72.26% More
    10 miles 1:06:18 6:38 74.06% More
    Half 1:35:20 7:17 68.16% More
    20 miles 2:27:48 7:23 69.13% More
    Mara 3:27:34 7:55 65.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.04
    5km 21:38 6:58 67.53
    5M 35:49 7:10 66.42
    10km 45:06 7:15 65.88
    10M 1:14:41 7:28 65.75
    Half 1:39:25 7:35 64.86
    20M 2:35:42 7:47 65.62
    Mara 3:27:17 7:55 65.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here