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Sun 31st May 2015 at 8:00am by mowatb

Run > Race
  • Time
    3:48:29
  • Miles
    26.32
  • Min/mi
    8:41
  • Pacing
    82.2%
  • WAVA
    54.80
  • Stride(cm)
    106
  • Cals
    2947
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1323
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 138/149bpm 67cal 3.38/3.6/hr
2) 0.62m - 4:53(7:52/m) 146/149bpm 71cal 3.41/3.58/hr
3) 0.62m - 4:56(7:57/m) 144/149bpm 70cal 3.38/3.55/hr
4) 0.62m - 4:48(7:43/m) 146/155bpm 69cal 3.47/3.73/hr
5) 0.62m - 4:49(7:45/m) 147/153bpm 69cal 3.46/3.67/hr
6) 0.62m - 4:45(7:38/m) 145/152bpm 67cal 3.51/3.67/hr
7) 0.62m - 4:50(7:47/m) 148/151bpm 69cal 3.45/3.72/hr
8) 0.62m - 4:49(7:46/m) 149/155bpm 69cal 3.46/3.6/hr
9) 0.62m - 4:57(7:57/m) 149/151bpm 71cal 3.37/3.5/hr
10) 0.62m - 4:58(8:00/m) 150/154bpm 71cal 3.36/3.45/hr
11) 0.62m - 5:01(8:04/m) 151/155bpm 72cal 3.32/3.42/hr
12) 0.62m - 4:56(7:57/m) 152/153bpm 71cal 3.38/3.47/hr
13) 0.62m - 4:54(7:52/m) 153/156bpm 70cal 3.41/3.49/hr
14) 0.62m - 4:54(7:53/m) 153/155bpm 72cal 3.4/3.51/hr
15) 0.62m - 4:53(7:52/m) 153/156bpm 71cal 3.41/3.66/hr
16) 0.62m - 4:59(8:01/m) 153/155bpm 71cal 3.34/3.46/hr
17) 0.62m - 5:00(8:02/m) 153/155bpm 70cal 3.34/3.45/hr
18) 0.62m - 4:58(7:59/m) 153/155bpm 69cal 3.36/3.47/hr
19) 0.62m - 5:06(8:12/m) 154/157bpm 72cal 3.27/3.42/hr
20) 0.62m - 5:01(8:05/m) 154/156bpm 70cal 3.32/3.38/hr
21) 0.62m - 4:59(8:01/m) 156/159bpm 71cal 3.34/3.42/hr
22) 0.62m - 4:59(8:01/m) 156/159bpm 71cal 3.34/3.49/hr
23) 0.62m - 5:06(8:13/m) 156/158bpm 73cal 3.27/3.42/hr
24) 0.62m - 4:58(7:59/m) 158/160bpm 73cal 3.36/3.4/hr
25) 0.62m - 4:56(7:56/m) 159/162bpm 74cal 3.38/3.47/hr
26) 0.62m - 5:07(8:15/m) 159/162bpm 76cal 3.25/3.48/hr
27) 0.62m - 5:05(8:11/m) 160/161bpm 75cal 3.28/3.45/hr
28) 0.62m - 5:05(8:11/m) 160/161bpm 76cal 3.28/3.35/hr
29) 0.62m - 5:22(8:39/m) 161/163bpm 81cal 3.1/3.35/hr
30) 0.62m - 5:22(8:39/m) 161/162bpm 81cal 3.1/3.26/hr
31) 0.62m - 5:20(8:35/m) 162/164bpm 82cal 3.12/3.4/hr
32) 0.62m - 5:50(9:23/m) 158/163bpm 81cal 2.86/3.14/hr
33) 0.62m - 6:13(10:00/m) 155/161bpm 74cal 2.68/3.57/hr
34) 0.62m - 6:38(10:40/m) 151/159bpm 61cal 2.51/3/hr
35) 0.62m - 7:12(11:35/m) 149/155bpm 57cal 2.32/2.76/hr
36) 0.62m - 6:24(10:18/m) 153/159bpm 70cal 2.6/3.11/hr
37) 0.62m - 6:26(10:21/m) 151/159bpm 63cal 2.59/4.58/hr
38) 0.62m - 7:37(12:16/m) 142/151bpm 32cal 2.19/3.52/hr
39) 0.62m - 6:39(10:42/m) 147/154bpm 45cal 2.51/3.75/hr
40) 0.62m - 6:03(9:45/m) 152/156bpm 65cal 2.75/2.97/hr
41) 0.62m - 6:15(10:04/m) 153/158bpm 67cal 2.67/3.45/hr
42) 0.62m - 6:38(10:40/m) 153/160bpm 70cal 2.52/3.05/hr
43) 0.22m - 1:52(8:21/m) 161/164bpm 28cal 3.22/3.35/hr
4:56 4:53 4:56 4:48 4:49 4:45 4:50 4:49 4:57 4:58 5:01 4:56 4:54 4:54 4:53 4:59 5:00 4:58 5:06 5:01 4:59 4:59 5:06 4:58 4:56 5:07 5:05 5:05 5:22 5:22 5:20 5:50 6:13 6:38 7:12 6:24 6:26 7:37 6:39 6:03 6:15 6:38 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 141 109-149 1116 183 176-188 4/5
2.00 15:45 7:50 7:50 144 138-149 1129 182 174-188 7/15
3.00 23:32 7:47 7:47 147 138-155 1143 184 176-188 3/21
4.00 31:11 7:39 7:39 145 136-152 1109 183 176-206 2/5
5.00 39:00 7:49 7:49 149 143-155 1164 180 176-184 4/7
6.00 47:00 8:00 8:00 149 146-151 1192 181 176-188 5/6
7.00 55:01 8:01 8:01 151 147-155 1211 180 176-184 7/2
8.00 1:02:55 7:54 7:54 152 148-156 1201 180 178-190 1/6
9.00 1:10:44 7:49 7:49 153 149-155 1196 180 174-192 4/4
10.00 1:18:47 8:03 8:03 153 150-156 1232 181 176-188 10/2
11.00 1:26:49 8:02 8:02 153 149-155 1230 180 178-186 5/7
12.00 1:34:56 8:07 8:07 154 150-157 1251 179 176-192 7/5
13.00 1:42:59 8:03 8:03 156 153-159 1255 179 176-184 9/10
14.00 1:51:05 8:06 8:06 156 153-159 1264 177 174-186 5/9
15.00 1:59:05 8:00 8:00 157 155-160 1256 178 176-186 8/1
16.00 2:07:09 8:04 8:04 159 156-162 1282 179 174-184 3/4
17.00 2:15:22 8:13 8:13 160 157-161 1315 178 174-188 6/7
18.00 2:23:49 8:27 8:27 161 158-163 1360 177 168-182 19/7
19.00 2:32:23 8:34 8:34 161 159-164 1380 177 172-182 5/10
20.00 2:41:35 9:11 9:11 159 152-163 1461 175 128-184 2/7
21.00 2:51:50 10:15 10:15 153 140-161 1569 165 104-188 3/5
22.00 3:03:11 11:21 11:21 150 141-159 1703 159 106-186 8/2
23.00 3:13:30 10:19 10:19 152 143-159 1568 165 124-182 8/10
24.00 3:25:09 11:39 11:39 144 129-152 1676 160 92-192 6/5
25.00 3:35:07 9:58 9:58 151 139-157 1506 176 98-194 10/6
26.00 3:45:44 10:37 10:37 152 140-159 1613 168 64-196 2/8
26.32 3:48:29 2:45 8:36 161 158-164 1384 180 176-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 8:48

  • Cadence Distribution

    176 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 179 25 3:29:03 8:21
    Walk 8.2 134 1.3 18:39 14:40
    Still 0.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.20% More
    800m 3:44 7:31 47.04% More
    1km 4:41 7:32 49.10% More
    Mile 7:34 7:34 52.26% More
    5k 23:58 7:43 56.05% More
    5 miles 38:53 7:47 56.07% More
    10k 48:37 7:49 55.95% More
    10 miles 1:18:40 7:52 57.08% More
    Half 1:43:41 7:55 57.28% More
    20 miles 2:41:35 8:05 57.80% More
    Mara 3:47:30 8:41 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 65.33
    5km 21:19 6:52 63.02
    5M 36:09 7:14 60.31
    10km 46:01 7:24 59.11
    10M 1:18:03 7:48 57.54
    Half 1:45:19 8:02 55.96
    20M 2:48:27 8:25 55.44
    Mara 3:47:20 8:41 54.77
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