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Sun 31st May 2015 at 8:00am by blokewotruns

Run > General
  • Time
    3:54:18
  • Miles
    26.43
  • Min/mi
    8:52
  • Pacing
    85.7%
  • WAVA
    64.46
  • Stride(cm)
    111
  • Cals
    2214
  • Cadence
    164
  • BPM
    141
  • %MHR
    83.4
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/144bpm 107cal 3.15/3.51/hr
2) 1m - 8:19(8:19/m) 143/146bpm 109cal 3.23/3.4/hr
3) 1m - 8:21(8:21/m) 146/150bpm 111cal 3.21/3.42/hr
4) 1m - 8:09(8:09/m) 145/148bpm 105cal 3.29/3.55/hr
5) 1m - 8:23(8:23/m) 144/150bpm 104cal 3.2/3.32/hr
6) 1m - 8:24(8:24/m) 143/146bpm 101cal 3.19/3.3/hr
7) 1m - 8:34(8:34/m) 143/145bpm 102cal 3.13/3.2/hr
8) 1m - 8:27(8:27/m) 143/146bpm 99cal 3.18/3.26/hr
9) 1m - 8:18(8:18/m) 143/146bpm 96cal 3.23/3.32/hr
10) 1m - 8:28(8:28/m) 143/145bpm 92cal 3.17/3.32/hr
11) 1m - 8:27(8:27/m) 142/146bpm 81cal 3.17/3.26/hr
12) 1m - 8:27(8:27/m) 143/146bpm 80cal 3.18/3.32/hr
13) 1m - 8:27(8:27/m) 142/145bpm 77cal 3.17/3.23/hr
14) 1m - 8:26(8:26/m) 143/146bpm 77cal 3.18/3.3/hr
15) 1m - 8:30(8:30/m) 144/147bpm 81cal 3.16/3.5/hr
16) 1m - 8:30(8:30/m) 143/145bpm 73cal 3.16/3.25/hr
17) 1m - 8:24(8:24/m) 145/149bpm 81cal 3.19/3.32/hr
18) 1m - 8:37(8:37/m) 145/148bpm 82cal 3.11/3.21/hr
19) 1m - 8:36(8:36/m) 146/148bpm 79cal 3.12/3.32/hr
20) 1m - 8:47(8:47/m) 145/148bpm 79cal 3.05/3.28/hr
21) 1m - 8:47(8:47/m) 147/150bpm 83cal 3.05/3.17/hr
22) 1m - 9:34(9:34/m) 145/148bpm 79cal 2.81/3.18/hr
23) 1m - 10:44(10:44/m) 137/144bpm 54cal 2.5/3.3/hr
24) 1m - 10:39(10:39/m) 138/147bpm 56cal 2.52/3.15/hr
25) 1m - 11:03(11:03/m) 128/143bpm 42cal 2.43/3.08/hr
26) 1m - 9:39(9:39/m) 138/148bpm 54cal 2.78/3.14/hr
27) 0.43m - 4:45(11:00/m) 138/145bpm 30cal 2.44/3.25/hr
8:31 8:19 8:21 8:09 8:23 8:24 8:34 8:27 8:18 8:28 8:27 8:27 8:27 8:26 8:30 8:30 8:24 8:37 8:36 8:47 8:47 9:34 10:44 10:39 11:03 9:39 4:45

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:30 8:30 8:30 137 105-144 1165 164 162-166
2.00 16:50 8:20 8:20 143 140-146 1192 167 164-168
3.00 25:11 8:20 8:20 146 140-150 1217 168 160-172
4.00 33:20 8:10 8:10 145 142-148 1183 168 164-172
5.00 41:43 8:23 8:23 144 137-150 1207 168 164-170
6.00 50:08 8:25 8:25 143 141-146 1203 168 166-172
7.00 58:42 8:34 8:34 143 140-145 1225 168 164-170
8.00 1:07:09 8:27 8:27 143 140-145 1207 169 166-170
9.00 1:15:26 8:18 8:18 143 141-146 1186 170 168-172
10.00 1:23:54 8:28 8:28 143 141-145 1210 170 166-172
11.00 1:32:21 8:27 8:27 142 137-146 1200 170 168-172
12.00 1:40:48 8:27 8:27 143 138-146 1209 170 166-172
13.00 1:49:15 8:27 8:27 142 139-146 1200 170 168-172
14.00 1:57:41 8:26 8:26 143 140-145 1206 169 164-172
15.00 2:06:11 8:30 8:30 143 140-147 1216 170 168-172
16.00 2:14:42 8:30 8:30 143 140-145 1216 170 168-172
17.00 2:23:06 8:24 8:24 145 141-149 1219 170 168-172
18.00 2:31:43 8:37 8:37 145 142-148 1249 170 164-172
19.00 2:40:19 8:36 8:36 146 142-148 1256 169 168-172
20.00 2:49:07 8:48 8:48 145 141-148 1276 168 128-174
21.00 2:57:54 8:48 8:48 147 144-150 1292 170 166-174
22.00 3:07:27 9:33 9:33 144 132-148 1375 163 110-174
23.00 3:18:12 10:44 10:44 137 125-144 1471 153 108-172
24.00 3:28:51 10:39 10:39 136 120-146 1448 154 114-174
25.00 3:39:54 11:03 11:03 125 99-142 1382 151 120-170
26.00 3:49:33 9:39 9:39 138 121-148 1331 163 114-170
26.43 3:54:17 4:44 11:00 128 105-145 1408 126 82-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 168 25.9 3:43:45 8:39
    Walk 4.5 114 0.6 10:26 18:12
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.43% More
    800m 3:59 8:00 53.28% More
    1km 5:01 8:04 55.85% More
    Mile 8:07 8:07 59.93% More
    5k 25:37 8:15 62.50% More
    5 miles 41:37 8:19 62.94% More
    10k 51:55 8:21 63.08% More
    10 miles 1:23:47 8:23 64.32% More
    Half 1:49:58 8:24 65.29% More
    20 miles 2:49:07 8:27 66.02% More
    Mara 3:51:26 8:50 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.83
    5km 24:13 7:48 66.11
    5M 40:07 8:01 65.29
    10km 50:30 8:08 64.85
    10M 1:23:38 8:22 64.44
    Half 1:51:20 8:30 63.97
    20M 2:54:21 8:43 64.03
    Mara 3:52:08 8:52 64.39
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