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Sun 31st May 2015 at 8:00am by StuH

Run > Race
  • Time
    2:04:13
  • Miles
    13.12
  • Min/mi
    9:28
  • WAVA
    48.99
  • Stride(cm)
    109
  • Cals
    1777
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1383
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.27km - 19:52(6:05/km) 141/150bpm 296cal
2) 1km - 5:43(5:43/km) 143/146bpm 84cal
3) 1km - 5:58(5:58/km) 143/147bpm 90cal
4) 1km - 5:52(5:52/km) 142/144bpm 88cal
5) 1km - 5:34(5:34/km) 145/149bpm 87cal
6) 1km - 5:30(5:30/km) 146/149bpm 82cal
7) 1km - 5:13(5:13/km) 141/147bpm 67cal
8) 1km - 6:08(6:08/km) 146/150bpm 93cal
9) 1km - 6:27(6:27/km) 146/151bpm 96cal
10) 1km - 6:23(6:23/km) 148/153bpm 92cal
11) 0.52km - 3:00(5:49/km) 148/150bpm 46cal
12) 0.03km - 12(6:56/km) 148/149bpm 3cal
13) 1km - 5:49(5:49/km) 149/151bpm 79cal
14) 1km - 5:53(5:53/km) 150/153bpm 83cal
15) 1km - 5:41(5:41/km) 152/156bpm 83cal
16) 1km - 6:09(6:09/km) 149/153bpm 85cal
17) 1km - 5:55(5:55/km) 150/153bpm 89cal
18) 1km - 5:20(5:20/km) 152/156bpm 64cal
19) 1km - 5:23(5:23/km) 155/159bpm 75cal
20) 1km - 6:13(6:13/km) 156/166bpm 87cal
21) 0.31km - 1:57(6:18/km) 122/134bpm 8cal
19:52 5:43 5:58 5:52 5:34 5:30 5:13 6:08 6:27 6:23 3:00 12 5:49 5:53 5:41 6:09 5:55 5:20 5:23 6:13 1:57

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:18 5:18 10:36 134 79-149 1420 151 112-156
1.00 10:20 5:02 10:04 144 137-149 1449 152 148-162
1.50 15:00 4:40 9:21 142 139-145 1327 157 154-158
2.00 19:35 4:35 9:10 143 140-145 1310 157 154-160
2.50 24:09 4:34 9:08 143 141-146 1306 158 156-162
3.00 28:54 4:45 9:30 144 141-147 1368 157 152-158
3.50 33:32 4:38 9:17 142 137-146 1318 156 152-158
4.00 38:18 4:46 9:31 142 137-148 1352 156 150-160
4.50 42:50 4:32 9:04 145 143-148 1315 157 156-162
5.00 47:16 4:26 8:52 146 144-149 1295 158 156-160
5.50 51:38 4:21 8:42 141 134-146 1228 157 154-162
6.00 55:56 4:19 8:37 144 139-147 1241 159 152-170
6.50 1:01:13 5:17 10:35 146 143-150 1545 154 148-166
7.00 1:06:15 5:01 10:02 147 143-150 1475 155 150-166
7.50 1:11:31 5:17 10:33 149 145-153 1573 154 150-158
8.00 1:16:12 4:41 9:22 148 145-150 1387 157 154-162
8.50 1:20:55 4:43 9:25 149 145-151 1404 157 156-160
9.00 1:25:37 4:42 9:25 150 147-152 1412 159 156-162
9.50 1:30:20 4:42 9:25 151 148-154 1422 157 154-160
10.00 1:34:54 4:34 9:08 153 150-156 1398 157 152-160
10.50 1:39:59 5:06 10:11 147 144-151 1497 153 150-158
11.00 1:44:36 4:37 9:14 150 146-153 1384 157 152-160
11.50 1:49:10 4:34 9:08 152 149-155 1389 157 156-160
12.00 1:53:10 3:59 7:59 154 149-158 1229 164 156-178
12.50 1:57:53 4:43 9:26 158 153-165 1490 160 154-170
13.00 2:22:46 24:54 49:47 146 93-166 7268 150 60-176
13.12 2:24:23 1:37 13:26 128 121-133 1720 146 110-154

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 156 13.1 2:04:02 9:28
    Walk 0.1 91 0 5 12:05
    Still 14.0 - - 20:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.07% More
    800m 3:56 7:55 45.84% More
    1km 5:02 8:06 46.90% More
    Mile 8:25 8:25 47.99% More
    5k 27:58 9:00 49.11% More
    5 miles 45:34 9:07 48.97% More
    10k 58:00 9:20 47.99% More
    10 miles 1:33:28 9:21 49.15% More
    Half 2:24:07 11:00 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.06
    5km 22:27 7:14 61.18
    5M 39:30 7:54 56.48
    10km 51:08 8:14 54.43
    10M 1:29:59 9:00 51.06
    Half 2:04:00 9:28 48.61
    20M 3:24:56 10:15 46.60
    Mara 4:42:25 10:47 45.09
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