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Sun 31st May 2015 at 8:00am by SilverSlogger

Run > Race
  • Time
    3:53:30
  • Miles
    26.20
  • Min/mi
    8:55
  • Pacing
    90.8%
  • WAVA
    59.19
  • Stride(cm)
    112
  • Cals
    2861
  • Cadence
    161
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 153/161bpm 106cal 3.25/3.48/hr
2) 1m - 8:10(8:10/m) 157/161bpm 108cal 3.28/3.47/hr
3) 1m - 8:22(8:22/m) 156/164bpm 110cal 3.21/3.46/hr
4) 1m - 8:08(8:08/m) 153/158bpm 104cal 3.3/3.5/hr
5) 1m - 8:22(8:22/m) 155/161bpm 109cal 3.21/3.33/hr
6) 1m - 8:28(8:28/m) 153/156bpm 104cal 3.17/3.31/hr
7) 1m - 8:33(8:33/m) 153/155bpm 104cal 3.14/3.22/hr
8) 1m - 8:24(8:24/m) 154/157bpm 102cal 3.19/3.32/hr
9) 1m - 8:25(8:25/m) 154/157bpm 100cal 3.18/3.31/hr
10) 1m - 8:16(8:16/m) 155/161bpm 95cal 3.24/3.32/hr
11) 1m - 8:23(8:23/m) 154/158bpm 94cal 3.2/3.29/hr
12) 1m - 8:24(8:24/m) 153/156bpm 90cal 3.19/3.33/hr
13) 1m - 8:21(8:21/m) 155/158bpm 91cal 3.21/3.3/hr
14) 1m - 8:47(8:47/m) 155/159bpm 97cal 3.06/3.28/hr
15) 1m - 8:34(8:34/m) 157/162bpm 98cal 3.13/3.26/hr
16) 1m - 8:43(8:43/m) 160/164bpm 108cal 3.08/3.16/hr
17) 1m - 8:54(8:54/m) 161/164bpm 114cal 3.01/3.16/hr
18) 1m - 9:27(9:27/m) 158/164bpm 109cal 2.84/3.1/hr
19) 1m - 9:44(9:44/m) 159/163bpm 115cal 2.76/2.97/hr
20) 1m - 9:54(9:54/m) 158/162bpm 109cal 2.71/2.87/hr
21) 1m - 9:56(9:56/m) 157/161bpm 102cal 2.7/2.78/hr
22) 1m - 9:27(9:27/m) 165/172bpm 125cal 2.84/2.99/hr
23) 1m - 8:49(8:49/m) 173/175bpm 127cal 3.04/3.25/hr
24) 1m - 9:12(9:12/m) 174/177bpm 134cal 2.91/3.04/hr
25) 1m - 9:45(9:45/m) 169/177bpm 134cal 2.75/3.11/hr
26) 1m - 10:55(10:55/m) 163/167bpm 134cal 2.46/2.67/hr
27) 0.26m - 2:52(11:14/m) 167/171bpm 38cal 2.39/2.54/hr
8:15 8:10 8:22 8:08 8:22 8:28 8:33 8:24 8:25 8:16 8:23 8:24 8:21 8:47 8:34 8:43 8:54 9:27 9:44 9:54 9:56 9:27 8:49 9:12 9:45 10:55 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 154 128-161 1269 167 164-170 9/6
2.00 16:25 8:10 8:10 157 151-161 1282 166 162-168 3/16
3.00 24:46 8:22 8:22 156 147-164 1305 166 164-168 4/21
4.00 32:54 8:08 8:08 153 150-157 1244 164 160-166 3/9
5.00 41:16 8:22 8:22 154 148-160 1289 163 160-166 5/7
6.00 49:45 8:28 8:28 153 150-156 1296 162 160-164 5/4
7.00 58:18 8:33 8:33 153 151-155 1308 161 158-164 6/2
8.00 1:06:42 8:24 8:24 154 149-156 1293 161 160-162 3/7
9.00 1:15:07 8:25 8:25 154 149-157 1297 161 160-162 3/4
10.00 1:23:23 8:16 8:16 155 151-160 1282 161 158-162 6/2
11.00 1:31:46 8:23 8:23 154 150-158 1291 161 158-164 6/11
12.00 1:40:11 8:24 8:24 153 151-156 1286 161 160-164 7/4
13.00 1:48:31 8:21 8:21 155 152-157 1294 161 158-162 8/7
14.00 1:57:18 8:47 8:47 155 152-159 1361 160 156-162 4/8
15.00 2:05:52 8:34 8:34 157 151-162 1344 161 160-164 8/3
16.00 2:14:34 8:43 8:43 160 156-164 1394 162 160-164 4/3
17.00 2:23:29 8:54 8:54 161 158-164 1434 162 160-164 7/10
18.00 2:32:56 9:27 9:27 158 154-163 1493 160 156-162 21/9
19.00 2:42:39 9:44 9:44 159 153-163 1547 160 156-164 6/10
20.00 2:52:34 9:54 9:54 158 153-162 1565 159 156-162 4/3
21.00 3:02:29 9:56 9:56 157 152-161 1558 159 158-162 3/5
22.00 3:11:57 9:27 9:27 165 157-172 1560 160 158-164 10/1
23.00 3:20:46 8:49 8:49 173 170-175 1525 161 158-164 6/10
24.00 3:29:58 9:12 9:12 174 169-177 1601 161 158-164 3/7
25.00 3:39:43 9:45 9:45 170 160-177 1657 158 156-160 7/5
26.00 3:50:37 10:55 10:55 163 157-167 1779 157 148-158 2/9
26.26 3:53:30 2:53 11:15 167 163-171 1879 146 130-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 26.2 3:53:23 8:53
    Walk 0.0 130 0 7 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.98% More
    800m 3:56 7:55 50.53% More
    1km 4:59 8:01 52.48% More
    Mile 8:06 8:06 55.63% More
    5k 25:26 8:11 58.84% More
    5 miles 41:14 8:15 59.21% More
    10k 51:34 8:18 59.11% More
    10 miles 1:23:20 8:20 60.07% More
    Half 1:49:20 8:21 60.93% More
    20 miles 2:52:34 8:38 59.91% More
    Mara 3:52:53 8:53 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 61.43
    5km 24:22 7:51 61.41
    5M 40:21 8:04 60.49
    10km 50:48 8:11 60.00
    10M 1:24:07 8:25 59.52
    Half 1:52:00 8:33 59.00
    20M 2:55:23 8:46 58.94
    Mara 3:53:30 8:55 59.20
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