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Sat 30th May 2015 at 10:00am by Mandyll

Run > Race
  • breezy
  • warm
  • Time
    35:30
  • Miles
    3.16
  • Min/mi
    11:14
  • Pacing
    86.3%
  • WAVA
    49.09
  • Stride(cm)
    83
  • Cals
    324
  • Cadence
    172
  • BPM
    166
  • %MHR
    88.1
  • B/mi
    1870
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 147/163bpm 54cal 2.32/2.96/hr
2) 1km - 7:00(7:00/km) 168/180bpm 67cal 2.38/2.88/hr
3) 1km - 6:52(6:52/km) 174/186bpm 68cal 2.43/3.1/hr
4) 1km - 6:56(6:56/km) 170/180bpm 64cal 2.4/3/hr
5) 1km - 7:02(7:02/km) 172/176bpm 66cal 2.37/3.47/hr
6) 0.08km - 29(5:41/km) 176/178bpm 5cal 2.93/3.22/hr
7:11 7:00 6:52 6:56 7:02 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 129 110-140 1424 170 162-174 3/3
0.25 2:53 1:31 12:05 142 140-147 1717 172 170-174 4/0
0.38 4:23 1:29 11:55 151 146-155 1800 175 168-178 4/2
0.50 5:45 1:22 10:57 157 155-159 1719 175 174-176 0/5
0.63 7:11 1:26 11:31 159 156-162 1832 175 172-180 13/0
0.75 8:28 1:17 10:13 163 161-164 1664 176 174-180 3/2
0.88 9:49 1:21 10:46 166 162-174 1789 177 174-180 0/13
1.00 11:12 1:23 11:03 169 167-172 1868 172 168-176 0/7
1.13 12:42 1:30 11:59 169 167-174 2025 173 170-174 1/0
1.25 14:15 1:33 12:23 174 172-179 2156 174 172-176 2/0
1.38 15:54 1:40 13:17 173 171-176 2297 169 124-174 4/0
1.50 17:20 1:26 11:26 178 167-186 2035 163 124-184 6/0
1.63 18:37 1:17 10:15 175 174-179 1794 176 172-180 5/0
1.75 19:51 1:14 9:53 170 168-173 1681 179 178-180 2/0
1.88 21:08 1:17 10:16 173 170-175 1777 178 176-180 2/4
2.00 22:22 1:14 9:51 172 165-176 1693 179 178-180 4/3
2.13 23:38 1:17 10:14 171 164-180 1750 179 178-180 0/19
2.25 24:58 1:19 10:36 168 166-170 1780 177 172-180 1/2
2.38 26:32 1:34 12:32 172 170-174 2155 169 124-176 0/6
2.50 28:08 1:36 12:49 169 165-173 2165 166 124-178 0/3
2.63 29:54 1:46 14:08 172 170-174 2431 160 126-176 5/0
2.75 31:36 1:42 13:36 172 171-174 2339 152 122-178 7/0
2.88 32:54 1:18 10:22 172 171-174 1784 180 178-180 9/1
3.00 34:05 1:11 9:30 170 168-171 1616 181 178-182 10/0
3.13 35:09 1:04 8:34 173 168-177 1481 184 180-186 1/1
3.16 35:28 19 9:14 176 176-177 1625 172 168-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 13:35
    23 2.0% 11:21
    18 4.9% 10:59
    12 3.2% 9:01
    11 2.3% 11:50

  • Cadence Distribution

    172 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 175 3 33:10 10:56
    Walk 6.5 125 0.1 2:18 18:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.51% More
    800m 4:58 9:59 45.49% More
    1km 6:13 10:00 47.22% More
    Mile 10:36 10:36 46.77% More
    5k 34:52 11:13 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 47.32
    5km 34:52 11:13 49.17
    5M 57:44 11:33 48.07
    10km 1:12:42 11:42 47.53
    10M 2:00:23 12:02 47.42
    Half 2:40:17 12:14 47.19
    20M 4:10:59 12:33 46.40
    Mara 5:34:10 12:45 45.63

Three Things You Saw Today

1 Canicrossers
2 Hills
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