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Sat 30th May 2015 at 11:00am by Techthick

Run > Race

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Time
1:38:20
Miles
13.14
Min/mi
7:29
Pacing
92.5%
WAVA
68.08
Cals
1550
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Tullaroan Half Marathon... Enjoyed it but still trouble with groin when I up the pace.

Split Summary
===
1) 1m - 7:36(7:36/m) 117cal 3.53/0/hr
2) 1m - 7:48(7:48/m) 120cal 3.44/0/hr
3) 1m - 7:47(7:47/m) 118cal 3.45/0/hr
4) 1m - 7:51(7:51/m) 119cal 3.42/0/hr
5) 1m - 7:09(7:09/m) 117cal 3.75/0/hr
6) 1m - 7:27(7:27/m) 119cal 3.6/0/hr
7) 1m - 7:02(7:02/m) 118cal 3.82/0/hr
8) 1m - 6:59(6:59/m) 116cal 3.84/0/hr
9) 1m - 7:41(7:41/m) 120cal 3.49/0/hr
10) 1m - 7:54(7:54/m) 119cal 3.4/0/hr
11) 1m - 8:06(8:06/m) 118cal 3.31/0/hr
12) 1m - 7:04(7:04/m) 118cal 3.8/0/hr
13) 1m - 7:00(7:00/m) 116cal 3.83/0/hr
14) 0.14m - 56(6:54/m) 15cal 3.89/0/hr

7:36 7:48 7:47 7:51 7:09 7:27 7:02 6:59 7:41 7:54 8:06 7:04 7:00 56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	2/2
1.00	7:36	3:40	7:19	1/8
1.50	11:28	3:52	7:44	11/3
2.00	15:24	3:56	7:52	17/0
2.50	19:27	4:03	8:07	26/0
3.00	23:11	3:44	7:27	6/2
3.50	27:14	4:03	8:06	24/0
4.00	31:02	3:48	7:36	9/1
4.50	34:42	3:40	7:21	8/1
5.00	38:11	3:29	6:57	5/13
5.50	42:05	3:55	7:50	23/1
6.00	45:38	3:32	7:05	2/10
6.50	49:05	3:28	6:56	1/25
7.00	52:39	3:34	7:07	1/20
7.50	56:07	3:27	6:55	2/12
8.00	59:39	3:32	7:04	0/53
8.50	1:03:23	3:44	7:28	4/6
9.00	1:07:20	3:57	7:55	10/1
9.50	1:11:17	3:57	7:55	14/0
10.00	1:15:14	3:56	7:53	10/1
10.50	1:19:25	4:11	8:23	24/0
11.00	1:23:20	3:55	7:50	16/4
11.50	1:26:59	3:39	7:18	2/6
12.00	1:30:23	3:25	6:50	1/29
12.50	1:33:52	3:28	6:56	0/16
13.00	1:37:24	3:32	7:04	2/10
13.14	1:38:20	56	6:56	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
115	2.0%	7:43
83	2.0%	7:59
25	2.9%	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.25%	More
800m	3:21	6:44	59.40%	More
1km	4:13	6:47	61.37%	More
Mile	6:52	6:52	63.96%	More
5k	22:05	7:07	67.75%	More
5 miles	36:08	7:14	67.53%	More
10k	45:34	7:20	66.90%	More
10 miles	1:14:03	7:24	68.09%	More
Half	1:38:00	7:29	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.87
5km	21:16	6:51	70.37
5M	35:15	7:03	69.21
10km	44:24	7:09	68.65
10M	1:13:35	7:22	68.51
Half	1:38:01	7:29	67.55
20M	2:33:36	7:41	68.31
Mara	3:24:36	7:49	68.38

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