You can still access the old version of this page.

Sat 30th May 2015 at 9:00am by sandysands

Run > parkrun
  • Time
    20:16
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    94.1%
  • WAVA
    69.08
  • Stride(cm)
    136
  • Cals
    364
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Rother Valley
25th/203
Split Summary
===
1) 1m - 6:16(6:16/m) 117cal 4.28/5.36/hr
2) 1m - 6:37(6:37/m) 118cal 4.05/4.23/hr
3) 1m - 6:43(6:43/m) 117cal 3.99/4.51/hr
4) 0.12m - 41(5:48/m) 12cal 4.63/4.57/hr
6:16 6:37 6:43 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 180 120-198 2/0
0.25 1:26 44 5:53 188 184-190 3/0
0.38 2:13 47 6:18 187 184-190 1/1
0.50 3:01 48 6:22 185 184-188 1/3
0.63 3:49 48 6:23 183 180-188 0/2
0.75 4:39 50 6:39 182 180-184 3/0
0.88 5:27 48 6:24 183 180-184 4/3
1.00 6:16 49 6:32 182 180-184 0/2
1.13 7:04 48 6:26 183 180-184 1/1
1.25 7:51 47 6:17 180 176-182 2/1
1.38 8:41 50 6:36 180 178-182 3/1
1.50 9:30 49 6:35 182 180-184 0/1
1.63 10:20 50 6:40 182 182-184 1/1
1.75 11:09 49 6:29 181 178-184 0/4
1.88 12:01 52 6:56 181 178-184 3/2
2.00 12:53 52 6:57 178 176-180 0/1
2.13 13:45 52 6:57 178 178-180 1/1
2.25 14:37 52 6:57 180 178-182 2/0
2.38 15:28 51 6:47 181 178-182 0/2
2.50 16:17 49 6:30 182 178-184 1/1
2.63 17:05 48 6:26 183 180-186 1/3
2.75 17:56 51 6:47 182 180-182 0/0
2.88 18:46 50 6:40 179 176-182 0/1
3.00 19:36 50 6:42 182 178-184 0/0
3.12 20:17 41 5:52 187 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 20:13 6:31
    Walk 0.3 120 0 4 4:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.59
    5km 20:11 6:30 69.08
    5M 33:25 6:41 67.82
    10km 42:04 6:46 67.22
    10M 1:09:40 6:58 67.03
    Half 1:32:45 7:05 66.07
    20M 2:25:14 7:16 66.85
    Mara 3:13:22 7:23 66.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,785 Fetchies!
Already a Fetchie? Sign in here